Sunday, January 31, 2016

Put the Pain Pills Away and Relieve Your Back Pain With These Easy Tips:

Put the Pain Pills Away and Relieve Your Back Pain With These Easy Tips:Back pain is no joke. It can really limit what we’re free to experience in life and discourage our spirits! Medication has it’s place, but it doesn’t mean we need it for every tense or pinched moment. At Eurospa, we’ve been providing homes and spas with quality menthol and eucalyptus products for over 30 years, and have during that time, learned a lot about the benefits these products provide for back and muscle pain, in addition to a few other natural tips.
So, we want to share with you some simple ways to experience relief naturally, without the pain pills.
3 Ways to Use Eucalyptus

  1. Add 3-5 drops of straight (neat) eucalyptus oil directly onto sore muscles. Slowly massage into skin. (It's a strong oil thought and it may be best to dilute with coconut oil first, until you know how your body responds)
  2. Add 15-50 drops of eucalyptus oil to a hot bath. Combined with the benefits of the oil, the heat of the water encourages muscles to relax and helps reduce next-day stiffness. For additional benefits, Epsom salts can be added to the water as well.
  3. The easiest and our favorite option, is to get our Top Grade Eucalyptus Oil Shower Spray and simply spray into the hot steam of your shower - or even into the warmth of any sauna or steam room. You'll not only enjoy the relaxation in your muscles, but you'll be breathing in the anti-inflammatory properties of the eucalyptus, along with every molecule of oxygen that enters your body.

Other Tips

See a Chiropractor. Sometimes the solution is for more simple than we realize. Have a chiropractor check your alignment. If your spine is off balanced even in one spot, it can pinch the nearby nerves, causing muscle tension and spasm.

Get Acupuncture. Even doctors agree that acupuncture provides relief. Your body has a system of nerve nets and pathways all over your body. These pathways can become jammed and affect your muscle tension and create pain. Acupuncture needles help to clear the congestion of the nerves so they can relax.

Drink Water. Hydrated muscles are happy muscles. Dehydration can cause the muscle fibers to become sticky and stiff. Drink more water and stay away from what causes more dehydration; caffeine, sugar, processed foods, excess salt and alcohol.

Breathe Deeper. When we breathe deeply, we send more oxygen to the muscle tissues and calm the nerves. Don’t underestimate the power of 10 deep breaths when you’re in pain!  

Remember, the body has an amazing ability to heal itself when supported well through lifestyle and proper healthy habits. Pain in the body is also a sign of something else going on, so in addition to getting relief naturally, be sure to investigate the cause with your doctor or natural medicine practitioner.

Eurospa is dedicated to your health on the inside and out. As always, contact us with any questions as we want you on the road to body freedom as joyously as possible!

3 comments:

  1. This is a wonderful post on relieving pain naturally. Thanks for this great share. You know acupuncture is also a natural therapy for pain relief. I have heard all this from my cousin who just got his chronic shoulder pain treatment at a professional Mississauga acupuncture center and got immense relief.

    ReplyDelete
  2. Herbal joint pain supplement is considered to be an effective natural remedy to joint pain like stiffness, backaches, rheumatoid arthritis, osteoarthritis, muscle sprains, shoulder pain, hip pain, knee pain, neck pain, wrist pain, elbow pain, ankle pain etc. visit http://www.jointpainclinic.com/body-aches-pains-natural-relief-for-muscle-joint-pains.html

    ReplyDelete
  3. Remember the movie Avatar?

    Where all those blue people were connected by an
    “energy”?

    They were able to communicate with plants and
    animals?

    Well, that is not just a fantasy.

    It turns out that kind of “energy” is real.

    Deepak Chopra wrote about a study, where scientists
    saw monkeys dipping potatoes in saltwater before
    eating it.

    Then they saw the rest of the tribe doing it.

    Pretty logical so far right?

    But get this: Monkeys in different parts of the WORLD
    started dipping potatoes in salt water.

    There was no way they could have communicated
    with each other.

    The only explanation was that they communicated
    through an invisible, “intelligent energy.”

    The Japanese call this energy “Ki”.

    It stands for “Life Force”

    In fact, a man named Mikao Usui developed a
    SYSTEM of healing called Reiki.

    And this system of healing uses this intelligent energy
    to heal people.

    It is one of the most ancient, profound and
    POWERFUL healing arts in the world.

    Reiki masters can HEAL just by touching someone
    with their hands.

    They can also heal people REMOTELY using their
    intention.

    It’s amazing.

    It USED to take YEARS and THOUSANDS of dollars
    to become a Reiki master.

    But this guy named Owen Coleman discovered how
    to attain these healing powers rapidly.

    Even in as little as 48 hours.

    According to him he already had this power, but
    don’t realize it. And that’s we don’t have to spend too
    much time learning it.

    We just need to recognize it and release it.

    [Check out his presentation on Reiki here.]

    Alright, till next time.

    Yours Truly,
    Mr Ana

    P.S. - Owen is offering a special training that
    won't be around forever.

    He's planning on releasing his training methods on
    a large scale.

    But for now, it is invitation only.

    So, if I were you, I'd take advantage of that as well.

    Look forward to hearing from you!

    [Click here now Miracle results in days....]



    ReplyDelete