Monday, January 19, 2015

Kick Your Cold Sore / Herpes Blister FAST with These Natural Home Remedies!

Oral herpes are so common at this point that statistics say around 80% - 90% of the population at least has been in contact with the herpes virus. So it's only fair that those of us with natural solutions in our toolbox, would be excited to share just how to kick your cold sores faster and get on with your life! 

FOOD
Kick Your Cold Sore / Herpes Blister FAST with These Natural Home Remedies!For starters, if you are prone to cold sores, cut down on nuts. Cold sores (herpes) are sensitive to the amino acid, arginine, which nuts have high amounts of. The opposite of arginine, is the amino acid, Lysine. Look familiar?

SUPPLEMENTS
Lysine is a really useful preventative and symptomatic tool to fight the sores. Taken on a regular basis, lysine helps to defend your weaker cells against susceptibility to the viruses response. 

ICE
For immediate relief, apply an ice cube to the sore. This will bring down the swelling and reduce the redness. Repeat as needed.

ESSENTIAL OILS
There are some great essential oils that are able to help both prevent and heal the herpes cold sores. 
  • Oregano - Studies have show that this powerful plant has been able to at least cause the virus to go dormant. Some argue that the virus has even been eliminated from the body, but we can't be so sure. If you'd like to try this remedy, you'll simply need to get a carrier oil such as coconut or jojoba oil and place a few drops of the oil on your lower spine and massage it in. Do this twice per day. The oil is said to penetrate into the vertabrae, where the virus hides, and destroy it.  (Oregano is a hot oil, and caution is to be taken, as to not get it in your eyes or on the skin without dilution.)
  • Peppermint & Lemon - Used as a treatment, when the cold sore arrives, put a small drop of each oil on the location. Repeat as desired. Cold sores are a hot / wet virus, which means it will be healed by drying and cooling remedies, which lemon and peppermint are. Many people say Tea Tree or Melaleuca are good, but on the contrary, they are hot oils and are more likely to aggravate the condition. 
  • Eucalyptus - I love this remedy because it feels so good. In the shower, spray eucalyptus oil shower spray into the steam.  Eucalyptus is a powerful antiseptic and is particularly good at destroying viruses. Another way to do it is to spray it on a cotton ball and apply it directly to the sore. *For genital herpes, use the cotton ball method as well, with a carrier oil applied first*
Herpes is not an easy condition to live with, but can be managed with the above and many other natural tips. 

Eurospa is always researching new healing uses for eucalyptus oil and ways to share them with our clients. We strive to create healthier homes and spas with our high quality products and hope that you will contact us today!

22 comments:

  1. This comment has been removed by a blog administrator.

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    1. I'm Latina Malone by name from USA California ..am posting this comment for those who have HERPES SIMPLXE VIRUS and need cure .Dr.SABU Herbal cure is 100% Guarantee percent sure to cure your HERPES SIMPLEX DISEASE He is only person that i can boldly say he can cure any types of Disease.ME and my HUSBAND was having HERPES SIMPLEX VIRUS for more than 8 year when i met Dr.SABU online on how he has cured so many people and how greatly he has helped many individuals online,so i contacted him and explained My situation and behold ME and my HUSBAND was cure with his herbal medicine and now we are living happily, so to anyone issue on Herpes Simplex Virus challenges i advised that you contact drsabuspelltemple@gmail.com he can also cure any disease such as HPV,HIV/AIDS HEPATITIS B,DIABETICS,CANCER,HERPES HE is the great herbalist man called Dr.SABU i must say a big thanks for curing me and my husband for this deadly disease, i owe you in return. Thanks and be blessed sir.his Mobil whatsapp number +2347057624993. visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

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    2. Hello friends i am Paul Andrew am using this medium to appreciate Doctor Ngozi william for his good hand work in my life and also inform the public about his herbal product, i was HIV positive for the past two years have being on medication all this time trying to fight the virus of my system have spent alot of money going from one end to the other looking for solution to live again i was really dieing inside but outside i look fine, i came in contact with Doctor Ngozi William through a lady i read her testimony how Doctor Ngozi William cured her from HIV there was so much conviction in her testimony so i copied the email address[drwilliamherbalspel@yahoo.com] she droped with the testimony i quickly email the herbal doctor about my problem not long he reply me and ask me a few questions which i answered and he told me to make provision in other to get the herbal medicine he will prepare for me before three days i got the herbal product and used it as i was directed and after three weeks of usage i went to my doctor for a checkup that is how i became negative again i am no longer on medications, Ladies and Gentlemen there is a cure to HIV through Doctor Ngozi William you can reach him through his EMAIL: drwilliamherbalspel@yahoo.com or on FACEBOOK : drwilliamnaturalcure or WHATS-APP MESSENGING +2348153089532 OR TELEPHONE +2348153089532

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  3. This comment has been removed by a blog administrator.

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  4. This is real take it serious,my name is Frank Silver who will believe that herbs can cure seven years herpes virus in my body, i never believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i hard about this great man who is well know of HIV and cancer, herpes cure, i decided to email him, unknowingly to me that this will be the end of the herpes virus in my body, he prepare the herbal medicine for me, and give me instruction on how to take it, at the end of 2 weeks, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to another hospital was also negative, then i took my friend who was also herpes positive to Dr Ekpiku, after the treatment she was also confirm negative . He also have the herb to cure cancer please i want every one with this virus to be free, that is why am dropping his email address,ekpikuspellhomeofgrace@hotmail.com or ekpikuspellhomeofgrace@gmail.com do email him he is a great man. the government is also interested in this Dr Ekpiku, thank you for saving my life, and I promise I will always testify for your good work. call and whatsapp him +2348073673757

    DOCTOR Ekpiku CAN AS WELL CURE THE FOLLOWING DISEASE:-

    1. HIV/AIDS
    2. HERPES
    3. CANCER
    4. ALS
    5. Hepatitis B
    6. Diabetes

    ReplyDelete
  5. Thank you Dr. Okuns herbal your medicine is a good remedy for HERPES CUER, and Removing Warts you can contact him via E-mail: herbal.home247@yahoo.com for any types of diseases solutions or WhatsApp him on: +2348078467513

    My name is Mary Hanson, am from United State. I want the general public
    to know how this great man called Dr. Okuns cure me and my sister from GENITAL HERPES with the herbal medicine gotten from Dr. Okuns, he cures other diseases too like STD, SYPHILIS, BRAIN TUMOR CANCER CURE, chapped lips. My own was worst I have suffered for Human papilloma virus HPV) for 2years he cure me too, herbal is a great medication. he have a medicine that is 100% percent assured to cure any type of disease and you don't need to spend so much money anymore . I want you to contact Dr. Okuns on: herbal.home247@yahoo.com My family is now a brand new one, so stop your worries and go get your herbal medicine now to get your family free from deadly disease. Once again thanks to Dr. Okuns you can contact him now via phone number: +2348078467513 or email him on: herbal.home247@yahoo.com

    ReplyDelete

  6. I want to appreciate the great work of Dr Oba, i have been diagnosed of herpes virus for some months, i have lose all hope that there is cure and i have been taken medicine to sustain myself not until i got to know about Dr Oba, i contacted him and he sent me a Herbal Medicine which i took as prescribed by him for some days and i went to the hospital after finishing the Herbal medicine. To my greatest surprise i was confirmed Herpes Negative after months of being positive, it is indeed a miracle.You can contact him for help. Email:( dr.obaherbalhome@hotmail.com) or visit his website on (drobaherbs.webs.com) you can as well reach me on (millershawn025@gmail.com)
    .......

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  7. I'm Latina Malone by name from USA California ..am posting this comment for those who have HERPES SIMPLXE VIRUS and need cure .Dr.SABU Herbal cure is 100% Guarantee percent sure to cure your HERPES SIMPLEX DISEASE He is only person that i can boldly say he can cure any types of Disease.ME and my HUSBAND was having HERPES SIMPLEX VIRUS for more than 8 year when i met Dr.SABU online on how he has cured so many people and how greatly he has helped many individuals online,so i contacted him and explained My situation and behold ME and my HUSBAND was cure with his herbal medicine and now we are living happily, so to anyone issue on Herpes Simplex Virus challenges i advised that you contact drsabuspelltemple@gmail.com he can also cure any disease such as HPV,HIV/AIDS HEPATITIS B,DIABETICS,CANCER,HERPES HE is the great herbalist man called Dr.SABU i must say a big thanks for curing me and my husband for this deadly disease, i owe you in return. Thanks and be blessed sir.his Mobil whatsapp number +2347057624993. visit his website: https://drsabuspelltemple.wixsite.com/dr-sabu

    ReplyDelete
  8. I'm Dr William am one of the Powerful dr who offer.Herbal Medicine that can cure HIV/AIDS 1 cancer
    2 stroke,
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    6 Hepatitis disease also
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    ReplyDelete
  9. God bless Dr. eveoko for his marvelous work in my life, I was diagnosed of HERPES/HIV since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES.HIV out of my system, I searched about some possible cure for HERPES/HIV i saw a comment about Dr. eveoko, how he cured HERPES/HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HERPES/HIV,thank you eveokoherbalhome@gmail.com Dr eveoko ONCE AGAIN THANK YOU SIR
    dr eveoko cure the flowing virus, my WhatsApp +1(631)573-5948
    1 cancer cure
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    4 herpes cure
    5 warts cure
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    8 pregnancy herbal medicine

    ReplyDelete
  10. God bless Dr. eveoko for his marvelous work in my life, I was diagnosed of HERPES/HIV since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES.HIV out of my system, I searched about some possible cure for HERPES/HIV i saw a comment about Dr. eveoko, how he cured HERPES/HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HERPES/HIV,thank you eveokoherbalhome@gmail.com Dr eveoko ONCE AGAIN THANK YOU SIR
    dr eveoko cure the flowing virus, my WhatsApp +1(631)573-5948
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    7 get your ex back
    8 pregnancy herbal medicine

    ReplyDelete
  11. Email:HOW I CURE MY HERPES SIMPLEX VIRUS WITH THE GREAT HELP OF DR. agbonhale. REACH HIM THROUGH HIS VIA EMAIL dragbonhaleherbalhome@gmail.com.

    I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past two years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr agbonhale and she drop the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. agbonhale telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was agbonhale, So friends my advise is if you have such sickness or any other at all,you can contact him.

    Email:dragbonhaleherbalhome@gmail.com
    Call or WhatApp: +2347066577237.

    ReplyDelete
  12. TRUE LIFE TESTIMONY,TRULY GOD IS GREAT.

    HOW I GOT RID OF MY 5 YEARS GENITAL HERPES WITHIN 7 DAYS,GOD IS AWESOME!
    THIS IS REAL,PLEASE DON'T IGNORE.Call/Text me via; +1 845-400-7059

    I caught genital herpes from my Ex Husband in 2012,he never told me about the virus. I had it for 5 years with so many outbreak,and it affected my life.. People think herpes is really a minor skin irritation herpes has a long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another,i was first taking Antiviral medicines, such as acyclovir(Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex), are recommended for treating primary genital herpes outbreaks. This medicine can be taken when an outbreak occurs. It can also be taken every day to help prevent outbreaks,it is not a total cure... I will like to tell everyone who is reading this my testimony on how i get rid of my genital herpes.I was reading a comment on the internet,and i saw a testimony posted by a young lady from USA that she got rid of her herpes with the help of Doctor OKOUGBE,a Traditional Herbalist from Africa.So i was so happy when i saw that post,that his herbal medication Cure the virus totally.I quickly copied the herbal doctor email address and i email him within 30 minutes he respond to my mail.I explain things to him he told me not to worry that i should fill his herbal form which i did..The next day he told me that he has prepare the herbal medicine,that i should send him my address that he want to sent his HERBAL MEDICINE to me via DHL or FedEx that was how i got the herbal medication and i use it as i was instructed.After a week i went to see a Medical Doctor who confirmed my herpes was no more.When some of my friend who has herpes saw me they were surprise and i also introduce them to the man and they are also cure from the same Genital herpes today.I also refer my cousin to the same herbalist who was having HIV and today she is fully cure...If you have Genital or Oral herpes or any kind of Diseases and infections,kindly contact HERBALIST OKOUGBE via this email drokougbespecialhome@gmail.com or you can also call or message him on whtasapp :+2348119278442


    He also have a herbal cure for Following DISEASES,this is not scam is 100% Real.

    -HPV
    -DIABETES
    -PENIS ENLARGEMENT AND WEAK ERECTION
    -VIRGINA PROBLEM
    -WHOOPING COUGH
    - HEPATITIS A,B AND C
    -FORDYCE SPOT
    -COLD SORE
    -ALS
    -LOWER RESPIRATORY INFECTION
    -LOW SPERM COUNT
    -MRSA(METHICILLIN-RESISTANT STAPHYLOCOCCUS AUREUS
    -ZIKA VIRUS
    -COPD
    -STROKE
    -IMPOTENCE
    -PILE
    -HYPERTENSION
    -LOW SPERM COUNT
    -MENOPAUSE DISEASE
    -ASTHMA
    -CANCER
    -BARENESS/INFERTILITY
    -PCOS
    -SHINGLES
    -VIRAL HEPATITIS/HEPATITIS B
    -FIBROID
    -ASTHMA
    -SICKLE CELL
    -TINNITUS
    -BARENESS/INFERTILITY
    -DIARRHEA and so on...


    HE IS ALSO SPECIALIZED IN SPELL CASTING SUCH AS;

    * LOVE SPELLS TO BRING BACK EX LOVERS
    [HUSBANDS OR WIFE\’S,BOYFRIEND OR GIRL FRIEND]
    *LOTTERY SPELL
    *PREGNANCY SPELL and so on>>





    Contact him today and you will have a testimony..
    GOD IS TRULY GREAT.

    GOOD LUCK

    ReplyDelete
  13. Hello Everyone, my names is Susana S. Williams
    i m from USA. I want to share my testimonies to the general public on how this great man called Dr Ogadi cure my herpes. I have been a HERPES patient for over 7 Months and i have been in pains until i came across this MAN when i traveled to Africa for Business trip who happen to once been a herpes patient, i explained every thing to her and she told me that there is this Great Dr that helped her to cure her herpes and she gave me his email address for me to contact and i did as she instructed. And the man Dr Ogadi told me how much to buy the herpes herbal medication and how i will get it,which i did. And to my greatest surprise that i took the Herpes herbal
    medicine for just one week and behold i went for a herpes test, for to my greatest surprise for the Doctor confirmed me to herpes free and said
    that i no longer have herpes in my system and till now i have never felt any pains nor herpes again, so i said i must testify the goodness
    of this man to the general public for if you are there surfing from this Herpes problems or any deadly disease or other disease .I will advice you to contact him on his working email:(drogadispellhome@gmail.com) and i assure you that he will help you cure,what ever the disease or spell may be,just as he did for me okay he as help five people to cure there disease you can call or Whatapps him on this +2348138253815 THESE ARE THE DISEASES ANS SICKNESS Dr Ogadi HAS SOLUTIONS FOR .
    1. Diarrheal Diseases

    2. LASSA FEVER


    3. Diabetes Mellitus


    4. TO GET EX LOVER BACK


    5. LOW SPERM COUNT


    6. Coronary Artery Disease


    7. Stroke


    8. Tuberculosis (TB)


    9. CANCER


    10. Preterm Birth Complications


    11. Menstruation problem


    12. Trachea, Bronchus, and Lung Cancers


    13. Motion sickness


    14. Chronic Obstructive Pulmonary Disease


    15. Multiple sclerosis


    16. Lower Respiratory Infections


    16. He can as well cast and remove spell,.,
    I GUARANTEE YOU THAT YOU WILL BE THE NEXT TO GIVE TESTIMONY ABOUT THIS GREAT HEALER WHEN YOU CONTACT HIM.

    ReplyDelete
  14. Am Lisa by name, i was diagnosed with Herpes for 3years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 14days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060

    ReplyDelete

  15. God bless Dr. Olokum for his marvelous work in my life, I was diagnosed of HERPES since 2010 and I was taking my medications, I wasn't satisfied i needed to get the HERPES.out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. Olokum, how he cured HERPES/HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HERPES/HIV,thank you drolokumspelltemple@gmail.com Dr Olokum ONCE AGAIN THANK YOU SIR
    Dr Olokum cure the flowing virus, contact or add him on whatsapp +2348158836673 contact his united state office on +17123277356
    1 cancer cure
    2 diabetes cure
    3 ringing ear
    4 herpes cure
    5 warts cure
    6 HPV cure
    7 HIV
    7 get your ex back
    8 pregnancy herbal medicine
    9 prostate enlargement
    10 Hepatitis B

    ReplyDelete

  16. I am tina from USA , I Never believed i was ever going to be HIV Negative again,Dr okeke has given me reasons to be happy, i was HIV positive for 2years and all the means i tried treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr okeke on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr okeke can be of help, well i decided to give him a try, he requested for my information which i sent to him,and he told me he was going to prepare for me a healing portion, which he wanted me to take for days,and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr okeke i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr okeke on any treatment for any Disease he is the only one that can solve your problem, reach him on Dr okeke on his email writelovespell@gmail.com or call him or whatSapp him on +2348140443360 HE IS ALSO SPECIALISED TO CURE ANY KIND OF DISEASE
    (1) CANCER,
    (2) DIABETES,
    (3) HERPES SIMPLEX DISEASE,
    (4) URINARY TRACT INFECTION,
    (5) CANCER,
    (6) IMPOTENCE,
    (7) BARENESS/INFERTILITY
    (8) DIARRHEA
    (9) ASTHMA...
    (10)BRING BACK YOUR EX
    HIS SOLUTION TO ALL YOUR PREDICAMENTS CONTACT him Email
    writelovespell@gmail.com or +2348140443360

    ReplyDelete
  17. Am Lisa by name, i was diagnosed with Herpes for 3years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Aba saved him from the VIRUS with herbal medicine i contacted Dr Aba on his email address dr.abaherbalhome@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 14days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Aba God bless you. you can also reach him on his whatsApp number +2348107155060

    ReplyDelete
  18. I have been suffering from (HERPES SIMPLEX VIRUS) for the past two years and had constant pain especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr Aba and she also gave the email address: dr.abaherbalhome@gmail.com of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. Aba telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email:: dr.abaherbalhome@gmail.com or whatsApp his number on +2348107155060

    ReplyDelete
  19. I have been suffering from (HERPES SIMPLEX VIRUS) for the past two years and had constant pain especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HERPES SIMPLEX VIRUS) by this Man Dr Aba and she also gave the email address: dr.abaherbalhome@gmail.com of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr. Aba telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email:: dr.abaherbalhome@gmail.com or whatsApp his number on +2348107155060

    ReplyDelete
  20. I'm David Alex , i am really happy that i have been cured of (HERPES SIMPLEX VIRUS 2) with the herbal medicine of DR. OGBEIDE HERBAL CENTER, i have been suffering from this disease for the past three years without solution until i came across this email (dr.ogbeideherbalhome111@gmail.com) on the internet of a herbal doctor who have cure so many people of herpes virus with his herbal medicine, i also choose to give him a chance to help me, he told me what to do and i kindly did it, and he sent me his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask me to go for a check up after two weeks and which i did, to my greatest surprise my result came out as negative, i am really happy that there is someone like this DR. OGBEIDE HERBAL CENTER who is ready to help people anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this DR. OGBEIDE HERBAL CENTER and see if he will not actually help you. i am not a stupid person that i will come out to the public and start saying what someone have not done for me. he is really a great man contact him now. with this email: (dr.ogbeideherbalhome111@gmail.com). or you call him +2349033497969
    also he told me that he cure diseases like,
    HIV/AIDS
    CANCER
    HSV
    KIDNEY DISEASE
    DIARRHEAL
    TUBERCULOSIS (TB)
    ASTHMA
    LOW SPERM COUNT
    DIABETES
    doctor ogbeide is the one that i believe for herbal medicine

    ReplyDelete