Kill Germs and Boost the Holiday Mood By Diffusing These Essential Oils!

Using certain essential oils in a diffuser can spread the fragrance of the natural oils in the house and bring about a sense of pleasure throughout. In addition, it's healing properties have the power to fight colds and viruses alike. The aroma emitted from these essential or natural oils stimulates the brain functions which in turn acts as a healing therapy. This eventually helps in relaxation and various health benefits.

These aromatic oils are also absorbed through the skin which travels through the bloodstream to promote whole-body healing.

Not only does diffusing essential oils offer medicinal benefits, but there are also some day to day benefits as the natural oils contain antidepressant and antibacterial properties. By diffusing the oils regularly, the you will improve your life quality and overcome daily emotional and physical challenges! 

• Stress relief
• Anxiety or fear management
• Self esteem booster
• Grief extinguisher
• Fatigue control
• Agitation release
• Isolation aid
• Memory Boosters
• Immune Booster
• Anti-Viral / Anti-Septic

Here are our top recommendations for essential oils that will kill germs and boost that holiday mood this season, and their benefits! 

• Cinnamon: Cinnamon helps maintain a healthy immune system, especially when seasonal threats are high. When diffused, Cinnamon promotes clear breathing while purifying the air. 
• Eucalyptus:  The health benefits of eucalyptus oil are well-known and wide ranging, and its properties include anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. We recommend our shower spray, as it will stimulate respiratory health when activated by steam. 
• Cypress: Cypress essential oil is also used to help with asthma, reducing cellulite, colds and coughing, strengthening connective tissue, diarrhea, nose bleeds, scar tissue, and more. When used aromatically, Cypress essential oil can help calm your body and mind, bringing both to a peaceful and relaxed state. 
• Orange: It is excellent for disinfecting and killing fungus and pathogens.  It has very effective actions against colds and flu, and is highly recommended for use during their early stages.

As we said, we most recommend to use the Eucalyptus Oil Spray in the shower, for best results.  For the other oils, a couple drops each in a diffuser, will not only create a delicious holiday blend, but also lift your mood and support your immune system greatly. 

Your health is our priority. Please contact us, at Eurospa for more information and products for home and spa health! 

Looking for the Perfect Christmas Gift? It's Right Here!

We spend so much time searching for the perfect holiday gift for our loved ones, whether it's for Christmas, Hanukkah, Kwanza and more! Whether you plan in advance or wait until the last week, the same question comes to mind: WHAT am I going to buy? 

Some people are hard to buy for and for some it's far too easy, but one thing that remains in common is that people like to feel good. They like to be relaxed and enjoy the feeling of good health.

This is why we recommend eucalyptus oil shower spray as this years best gift (stocking stuffer too!) From warding off winter colds to cooling those summer burns, this gift is one that will keep giving back the entire year!

Benefits of Eucalyptus Oil

Arterial Vasodilator

Eucalyptus will help dilate the circulatory system, increasing circulation. Use 1 drop during massage over any area of concern.

Asthma
During an asthma attack, massage 1-2 drops over the chest. Also, inhale the aroma directly or diffuse in the air.

Brain Blood Flow
Diffuse or spray the mist throughout the home or classroom to increase circulation to the brain.

Bronchitis
Use topically or aromatically, massaging into the chest, back and throat, inhaling from the bottle, or dropping the oil on the shirt collar.

Congestion
Eucalyptus oil uses included clearly congestion from the airways. I recommend inhaling for nasal congestion and massaging the oil over all other affected areas.

Cooling
Yes, eucalyptus oil uses even include cooling the body down. Place several drops in a spray bottle, along with peppermint oil if you'd like some extra oomph, and spritz over the body. 

Coughs
Diffuse or spray throughout the room throughout the span of the illness, but also massage into the reflex points of the feet (follow the application guidelines in the link above), as well as over the chest, back, and throat. *Be sure to add the shower mist spray to a hot shower, bath or steam room, as this will quickly break through congestion and mucous for faster relief of respiratory conditions.

Diabetes
Because of the vasodilation mention above, using eucalyptus on a daily basis can increase circulation, a common issue for diabetics. I recommend massaging it into the body with lotion after each shower, as the massage will also help increase circulation.

Disinfectant
Its antiviral and antibacterial properties naturally make cleaning among one of the eucalyptus oil uses. Follow this household cleaners guide for more information.

Dysentery
Massage 2 drops of eucalyptus over the abdomen in a counter-clockwise direction to ease diarrhea, inflammation, and fight infection.

Ear Inflammation
Never put essential oil IN the ear canal! However, you can massage the oil on and around the outer ear. Use only 1 drop to start, diluted for children.

Emphysema
Eucalyptus oil uses are wonderful for all manner of respiratory disease. Diffuse or spray your personal sized mist the oil daily, massage 1 drop over the chest at least once a day, and another drop into the reflex points of the feet.

Expectorant

To help drain mucus from the lungs, massage 1 drop into the reflex points of the feet and apply another drop over the chest at least once a day (I'd personally do three times a day if no sensitivity is found).

Fever
Because eucalyptus oil uses include cooling the body (above), using during a high fever can help the body regulate its temperature and support its efforts in fighting infection.

Flu
Depending on your flu symptoms, eucalyptus oil uses will vary. You can apply to the abdomen to ease diarrhea, massage into aching joints and muscles, or simply diffuse through the air to fight infection.

Hypoglycemia
Another of eucalyptus oil uses, you can help regulate your blood sugar by massaging 1-2 drops into the soles of the feet daily.

Inflammation
Massage 1-2 drops over the afflicted area, always moving toward the heart to support the lymphatic system.

Iris Inflammation
This recommend comes from Modern Essentials (mentioned below). While you should never put essential oils IN the eyes, massaging into the temples may support the irises.

Jet Lag
Eucalyptus oil uses include waking up the body with its slightly sweet, fruity, and uplifting aroma. Use topically or aromatically.

Kidney Stones
Massage 1-2 drops of the oil over the afflicted area up to three times a day.

Lice
Its natural insecticidal properties make this among one of the more surprising of eucalyptus oil uses. Read more about treating lice naturally here.

Measles
Diffuse  and spray your mist throughout the home for the length of the illness, and massage 1-2 drops into the reflex points of the feet 2-3 times a day.

Neuralgia
Another of the little-known eucalyptus oil uses, massaging into the areas of concern daily can reduce pain.

Neuritis
Along with neuralgia, massage several drops into the reflex points of the feet and over the affected areas can reduce inflammation.

Overexercised Muscles
Strain, fatigue, etc can all be treated with a gentle massage of eucalyptus oil. Always massage toward the heart to move the lactic acid buildup through the lymphatic system.

Pain
Depending on the type of pain, eucalyptus oil uses may necessitate application to the reflex points of the feet or directly over the area of concern.

Pneumonia
Help the lungs to clear by diffusing constantly and massaging directly over the lungs. Use the shower mist as often as possible.  It will also help to massage eucalyptus into the reflex points of the hands and feet. 

Rhinitis

Reduce inflammation and open airways by inhaling directly from the bottle, massaging one drop over the sinuses, or applying as a hot compress.

Shingles
Eucalyptus oil uses include shingles for its antiviral properties, as well as its anti-inflammatory and analgesic properties. Massage into the affected areas daily, add to a warm bath, or use a hot compress over the area.

Sinusitis
Apply as a hot compress over the sinuses and massage 1-2 drops into the reflex points of the feet (toes and pads of the feet). You can also inhale directly or diffuse throughout the room.

Tennis Elbow
I highly recommend finding a massage therapist who specializes in treating tennis elbow and bringing along your eucalyptus to include in the deep massage of the area.

Tuberculosis
Eucalyptus oil uses include fighting the bacterial infection, clearly the lungs, reducing inflammation and more. Diffuse constantly and massage 2 drops into the chest and over the back.

With a list that extensive, who WOULDN'T want such a healing remedy stocked in their home? We invite you to stop by and buy a bottle of Eurospa's Eucalyptus Oils Shower Spray today for yourself AND your loved ones for the holidays. They deserve great health and SO DO YOU. 

Heal Sinusitis Fast with this Trusted Natural Home Remedy!

People that suffer from sinusitis know that the congestion, head aches and fatigue that

come with it are no small hindrance to life quality.  Over the counter medications are a gamble as many of them have such a strong anti-histamine that often, the only result is one of overly drowsy and cloudy head. So, if I tell you that there is a way to heal sinusitis fast, with a trusted natural home remedy, your ears are sure to perk up.  

Heal the problem, don't just cover up the problem!  But before we go into the remedy, let's understand the condition.

Sinusitis is a common upper respiratory condition marked by swelling and overproduction of mucus in one or more sinuses. Typical symptoms of sinusitis include nasal stuffiness and pressure and pain in the head, especially with motion or when bending forward. Sinusitis can be caused by allergy, or bacterial or viral infection. Treatment typically includes antihistamines, decongestants, and antibiotics. Though frequently prescribed, antibiotics are not effective against viral sinusitis.

Eucalyptus has been shown to have anti-inflammatory, antioxidant, and decongestant properties, and has been used traditionally to treat asthma, nasal congestion, runny nose, cough, sore throat, and sinusitis. The oil from eucalyptus is antibacterial, anti fungal, and antiviral, and has been used topically to treat skin and dental infections, and to prevent cavities. Medicinal herbs containing what are known as “volatile” oils have strong and distinctive aromas; these herbs and their oils are generally antiseptic, relaxing to muscles and nerves, and decongest the mucous membranes. 

Getting back to your relief, here are the top two ways by which you can take advantage of the therapeutic properties of eucalyptus oil for treating sinusitis and it's related symptoms: 

Steam Inhalation
This is definitely the most popular method that relieves sinus inflammation, clears nasal congestion and soothes respiratory blockages as well. For doing this, you need to fill a small tub or a large bowl to about 3/4th of its capacity with hot water. Next, add some eucalyptus oil, either a few drops or a few sprays of Eucalyptus Shower Mist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a smaller space for the steam to be trapped in near your face. Keep your mouth closed and breathe in deep so that the eucalyptus essence-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion and sinus headache.

Dilution and Application
This method is a more direct way of using eucalyptus oil for sinus headache and facial discomfort caused by inflamed sinuses. Simply dilute the eucalyptus with a carrier oil such as olive or coconut oil. Once diluted, it can be applied directly to the aching and congested areas without risking any kind of skin irritation or rashes. This method is great for treating sinusitis in people who have sensitive skin but don't have enough time to go through the steam inhalation method.
Don't let sinusitis get you down.  You can get relief without the toxic risks associated with over the counter medications.  At Eurospa, your health is our priority.  Stop by today to check out the other ways we are committed to giving you the best life quality possible!

Get Headache Relief From These Natural Holistic Remedies Now!

If you suffer from occasional or daily headaches then you'll be delighted to know that there are some great natural and easy ways to get relief without resorting to medication. (of course, severe chronic pain should be brought to the attention of your doctor)  

The remedies below will increase your life quality and ease tension on a holistic whole body level. 

Get headache relief from these natural holistic remedies now: 

• Hydrate:  Try to Drink 2-3 liters a day. Your brain cells and blood need to be hydrated properly for everything to work smoothly.  Dehydration in the muscles cause tightening, which leads to headaches in the neck and forehead.
• Sleep:  Aim to get 7-9 hours each night. Be sure that you have a relaxation routine before bed, without media, to help you get pure and restful sleep.
• Massage:  Gently Massage your middle and index finger along the back of your neck and in small circles at the temples and between the eyebrows.
• Relax:  We are an over scheduled society that tends to worry about the smallest details in life.  Make time to pause in your day and breathe deeply. 
• Essential oils: These have proven over and over again to be extremely efficient in healing large and small ailments alike, not to mention relax the whole self. Below are my favorite oils for bodily healing and relaxation.

Eucalyptus Oil: 


Applying eucalyptus oil to your forehead can be incredibly soothing for stress headaches in the same manner as peppermint oil. (see below) Like peppermint oil, eucalyptus oil can soothe, relax muscles and clear nasal passages.  It's great to inhale as well, because it has anti microbial properties that can help attack germs and viruses that may be causing the headache. Either put a few drops of eucalyptus oil into a bowl of steaming water and inhale deeply or take advantage of ourEucalyptus Oil Shower Spray, while enjoy a nice shower or bath!

Peppermint Oil: 

This is a good one to keep in the car!  Store a little bottle of peppermint oil in your glove box for those headaches on the go. Rubbing even a few drops on your temples has proven to relieve the pain of tension headaches. Peppermint oil creates a relaxing cooling sensation once in contact with the skin and helps ease the tension in your head and neck muscles. The scent also has the power to calm your nerves and clear your sinus passages, which can help greatly if your headache is caused by stress or sinus pressure.

Lavender Oil: 

Lavender's scent has an incredibly strong effect on the nervous system, including relieving problems such as sleep issues, anxiety and stress, which can all contribute to headaches. Some evidence suggests that lavender can even help relieve the pain of even the migraines! Simply place a few drops of lavender essential oil on your pillow, create a spray by diluting the oil in water and spray into the room around you, create a lavender sachet or brew a cup of lavender tea to take full advantage of this natural headache reliever. 

Take charge of your health with the power of natural medicine!  We love doing what we can to help which is why we began Eurospa in the first place.  Come visit us and see how we can make your world a healthier place!

Muscle Pain? Get Relief With Menthol Crystals, From These Recipes You Can Make At Home!

Menthol Crystals offer temporary pain relief for sore muscles, providing a local

anesthetic with a cool numbing sensation as it penetrates the skin.  But how do you use them? 

Well, first, a little history.  These crystals generally come from India and are extracted from mint leaves with a gentle freezing process.  

The properties are so concentrated that just a few crystals are needed  to create very powerful effects. *Just beware. It's important that due to their strength, you may want to wear protective eye wear, gloves and keep the space you are working in well ventilated.  They are easy to inhale in small quantities in steam, but when you are creating a recipe, you'll be working with larger amounts in a dry environment.* 

We were blessed to stumble upon these great recipes from Abby Brown Soaps and are now sharing them with you!

Cooling Foot Soak

*Please use gloves when handling Menthol Crystals – as to not transfer from hands to eyes or other sensitive parts of your body.

4 oz Epsom Salt
4 oz Fine Dead Sea Salt
.20 oz Menthol Crystals
40 Drops Eucalyptus Essential Oil
40 Drops Lemon Essential Oil

Add all the ingredients above into a food processor. Mix or pulse until all ingredients are fine ground. Store in jar or zip lock baggy. Clean Food Processor thoroughly.

Please note that the amount of menthol crystals in this recipe are the perfect amount for a foot soak, but will be too strong to be used as a body soak. We recommend 1% or less of menthol crystals in body soaks, as to not irritate or cause discomfort on sensitive areas.

Soothing Menthol Muscle Salve

2 tablespoon coconut oil =1oz
2 tablespoon shea butter = 1oz
2 tablespoon beeswax= 1oz
4 tablespoons almond oil = 2oz
1.2 teaspoon menthol crystals= .2oz
40 drops sweet birch essential oil
30 drops eucalyptus essential oil
20 drops rosemary essential oil
10 drops lavender essential oil

1) Start by measuring your coconut oil, shea butter, and beeswax into a small container and melting the oils on low heat.

2) When the oils have melted, remove from heat and stir in the menthol crystals until dissolved. Be sure to keep your face away from the mixture as to not irritate your eyes or nose.

3) When the crystals are dissolved, stir in the almond oil, followed by your essential oil.

4) Pour your mixture into a container with a lid for storage, but allow to cool before capping. Keep in refrigerator to maintain texture and shelf-life.

Massage a small amount onto sore muscles and joints for soothing relief. Wash your hands after and avoid face, eyes, and other sensitive areas. This recipe makes a mild salve that should be suitable for most skin types, even sensitive skin. You may increase the percentage of menthol crystals for stronger potency, but increase slowly to ensure your skin’s tolerance. We have encountered recipes ranging from 3%-20% menthol crystals, this recipe starts at 4%.

Want more?  Order your own Menthol Crystals! Happy health to you!