School is back in session, germs are everywhere and you need to keep your family protected! Colds follow the germs and no one wants to miss a school day or work day. So be sure to be on top of it all and prevent it from taking over your life, energy and ability to do what needs to be done.
Boosting our immune systems isn’t hard. Just use these tips!
Reduce Sugar
I know it’s hard, but sugar is one of the top ways to compromise your immune system. It’s like a lowering of your defenses and welcoming the attack. So when the sweet tooth hits, reach for alternative sweeteners and save your health!
Healthy Eating
Staying away from sugar isn’t the only thing you can do on the food front. The following foods are extremely beneficial for your overall health and strength of your immune system. Be sure to get a balanced amount of each.
-Fermented foods such as kefir, kimchee, miso, pickles, sauerkraut, etc.
-Raw, organic eggs from free-ranging chickens
-Coconuts and coconut oil
-Locally grown fruits and vegetables
-Mushrooms, especially Reishi, Shiitake, and Maitake, which contain beta glucans (which have immune-enhancing properties)
-Garlic, a potent antimicrobial that kills bacteria, viruses AND fungi
-Herbs and spices with high ORAC scores: Turmeric, oregano, cinnamon, cloves
School Lunches
This is an opportunity to capitalize on! Make sure the kids have the right kind of nutrient packed foods needed to fuel and protect their bodies during the day! Chopped veggies to dip in hummus, sauteed vegetables and brown rice with protein is a great energizing lunch, both for the mind and immune system.
Encourage Water Drinking
Keeping hydrated allows the body to both function efficiently and to flush toxins and bacteria from your system. Water is essential for the optimal function of every system in your body. Keeping kids hydrated isn’t always easy when they’re at school. Send them with water bottles and require them to drink a glass of water before each meal to get into good habits at home. Without enough water, a flower wilts. Our minds and bodies are the same.
Steam Detox
The body loves a chance to release stored toxins in the skin and other organs. For adults, either create a good steaming shower and add our eucalyptus oil shower spray to the mix or do the same in a quality sauna or steam room. This will also fight bronchial infections, respiratory struggles, growing pains, improve circulation and alleviate pain from fibromyalgia and arthritis. For children, run a bath for them with just one spray onto the tub walls for the same yet lighter effect.
Get Enough Sleep
Our bodies needs time to recover, heal and grow. If there seems to be more homework than time, reevaluate time management and create a more healthy schedule. Waking earlier is better than going to bed later as well. To get the most out of sleep, you need more REM time. To get this, limit eating to no later than 2 hours before bed, unless it’s a protein based, no starch, no sugar snack. Stay away from media, computers and phones at least an hour before bed.
At Eurospa, we are committed to your health and the health of the world around you. Please take close care of your immune system this season and talk to us about our other products available for personal and spa use!
