You’re going throughout your day and everything is fine and then suddenly - you have a slight tinge of cramping and nausea hits! Then what? You’re left not knowing if you should get up and move, push past it or nurture it! Well we at Eurospa Aromatics have just the tips you can use to get natural fast relief for that sudden and annoying nausea.
First of all, make sure that it’s not dangerous. If your cramping is severe, localized or accompanied by any other strange or sudden symptoms, please do the right thing and see your doctor. This isn’t an area to play around with and you want to be safe.
But if what you feel is minor cramping and minor nausea, then there are some things you can do. In the case of minor situations, it’s usually due to a block in your intestinal system, a virus, a bacteria or even stress.
In the case of it being a block in your system, (or any of the above reasons for that matter), try a gentle yoga sequence for digestion. This one is very helpful. The key is not to push yourself, but to twist, cleanse, bring in oxygen and move things along.
For a virus or bacteria, it’s about remaining comfortable as you wait it out and help the toxins to leave your body efficiently. One way to do this is to take activated charcoal. Talk to your local supplement specialist, Chinese medicine/Ayurvedic/Natural Medicine Practitioner for amount and frequencies. But the way it works, is that the charcoal attaches to the poison and escorts it out of your body.
As for stress, you’d be surprised at how many stomach issues are related to stress. The key here is to get still and quiet as you breathe deeply, bringing more oxygen and calm to your digestive system and blood. Try to take at least 10 slow, medium to deep breathes, aiming to stay as relaxed as possible.
Thankfully, there’s also a way to bring comfort and relief to your body and symptoms regardless of why they are there. This is through eucalyptus, heat and cooling. Here’s how:
We have formulated a eucalyptus oil shower spray that penetrates the skin and circulate throughout the body in a matter of minutes simply using steam to do so. And if you're suffering from stomach ailments or nausea, this will come as a relief, as you likely can't handle anything orally anyway.
All you have to do, is run a hot bath or shower, and add a few sprays of our shower mist into the actual steam, or even onto the walls of your shower area. The little essential oil molecules with be activated and inhaled by you, quickly easing your pain and discomfort. So simple and no gross syrups to drink either!
At Eurospa, we have been providing the finest quality of eucalyptus oil products to both homes and spas alike, for over 30 years. This means that you, too, can have the same high quality of eucalyptus oil that the 5-star hotels use right in the comfort of your home. If you're tired of using less than helpful products to feel better and are ready to experience true health and vitality, start with a powerful small step.
Get a bottle of Eucalyptus oil shower spray today. Your whole body will thank you. And in the meantime, try to rest and not stress. Stress will only make symptoms worse. Instead, trust in your body’s ability to do what it needs to do and support it along the way.