Happy Halloween! How to Protect Your Health From the Sugar Shock!

Halloween is here and there's about to be a lot of sugar consumed!  You need to protect your health from the sugar shock! Of course, we all know it's fun to go crazy with the treats, but it's important to find the healthy balance ahead of time to make sure you don't go through with-drawls for the next week. 

These tips are great for preventative and treatment for both kids and adults. So, read on and get ready!

KEEP HYDRATED
I can't say it enough.  Any ache, pain, ailment.....  always reach for water first! When we eat too much sugar, our muscles hold onto it like caramel in the fibers. These caramel coatings absorb extra water as a muscular protection; this creates a dehydrated atmosphere. If you are drinking alcohol or coffee as well, you will be adding to additional dehydration.  So, stay sober and healthy or add tons of water to the mix to both flush toxins and keep the body hydrated. 

EAT GREENS
Sugar robs the body of minerals, that can cause dizziness, fatigue and bloating. Eating dark green leafy vegetables, juices and smoothies, brings a mineral balance back to the body, helping you feel alive and fresh again. 

TWIST IT: 
Just like wringing out a wet towel of it's moisture, twisting your body can aid in releasing toxins stored in your intestines or stomach lining.  It's very simple.  You just sit down on the floor with your back straight up and your legs outstretched, together in front of you.  Now, bend and pull your left leg up and place your foot on the floor, with your knee standing up and your foot touching your inner right thigh.  Now take a deep breath, and as you exhale, slowly turn your body to the left as far as you can go, exhaling all the air out.  Then, as you twist back to center, inhale gently.  Switch legs and repeat this process on the other side.  Keep doing this if you can for 3-5 repetitions and then lay flat on your back and relax.  Your belly will thank you. 

ESSENTIAL OILS: 
There are a few ways to ease your stomach ache with essential oils.  One, is to place a couple drops of peppermint oil or tincture into your glass of water. (It's important to remember that you should aim to stay hydrated during this time anyway.  While that may not sound appealing, the peppermint will help ease that distaste.) Next, it's good to have a bottle of Eucalyptus Oil Shower Mist on hand anyway, for many reasons!  One being that you can add it to the steam of the above suggested bath for internal relaxation and refreshment; great for internal spasms! Another use being that you can grab a little caster oil, mixed with a little coconut oil and rub that gently on your abdomen.  Then spray the eucalyptus onto your belly and rub in a clockwise motion.  The oils will carry the anti microbial and anti-spasmatic power of the eucalyptus into your body and allow them to work their healing magic.  

Nobody wants sugar to put a damper on their summer fun, but if you end up with the aches and pains, it's comforting to know that there are options out there that are natural and efficient in bringing healing and relief. 

At Eurospa, helping you achieve health naturally is our priority.  We are proud to provide you with the highest quality products to deliver that health.  Please stop by and let us know how we can further the health of your life or business, today! 

Sugar Overdose? Be Prepared With These Natural Home Remedies!

With summer holidays and celebrations abounding, an overdose of sugar is almost inevitable.  But who'd really going to be able to resist the temptation of baked goodies and frozen treats?  We don't want you to feel restricted.  So, since we can assume there may be some random cases of sugar overdose, make sure to be prepared with these natural home remedies! 



WATER UP
I can't say it enough.  Any ache, pain, ailment.....  always reach for water first! You need to stay hydrated in general but when we are adding summer heat and sugar to the equation, you're only going to exacerbate it!  If you are drinking alcohol or coffee as well, you will be adding to additional dehydration.  So, stay sober and healthy or add tons of water to the mix to both flush toxins and keep the body hydrated. 

JUST ADD HEAT 
You'd be surprised how much this helps.  Now, if you're nauseous or if you are already hot outside, this can make it worse, so check your symptoms. But if you're indoors or cool enough, I've found this can really help calm the spasms and relax the ache.  Grab a hot water bottle or heating pad and apply to the ache.  Or jump in with two feet and immerse yourself in a hot bath or sauna.  I prefer this method, as you also sweat some of the impurities and toxins that may be contributing to the symptoms. 

TWIST IT: 
Just like wringing out a wet towel of it's moisture, twisting your body can aid in releasing toxins stored in your intestines or stomach lining.  It's very simple.  You just sit down on the floor with your back straight up and your legs outstretched, together in front of you.  Now, bend and pull your left leg up and place your foot on the floor, with your knee standing up and your foot touching your inner right thigh.  Now take a deep breath, and as you exhale, slowly turn your body to the left as far as you can go, exhaling all the air out.  Then, as you twist back to center, inhale gently.  Switch legs and repeat this process on the other side.  Keep doing this if you can for 3-5 repetitions and then lay flat on your back and relax.  Your belly will thank you. 

ESSENTIAL OILS: 
There are a few ways to ease your stomach ache with essential oils.  One, is to place a couple drops of peppermint oil or tincture into your glass of water. (It's important to remember that you should aim to stay hydrated during this time anyway.  While that may not sound appealing, the peppermint will help ease that distaste.) Next, it's good to have a bottle of Eucalyptus Oil Shower Mist on hand anyway, for many reasons!  One being that you can add it to the steam of the above suggested bath for internal relaxation and refreshment; great for internal spasms! Another use being that you can grab a little caster oil, mixed with a little coconut oil and rub that gently on your abdomen.  Then spray the eucalyptus onto your belly and rub in a clockwise motion.  The oils will carry the anti microbial and anti-spasmatic power of the eucalyptus into your body and allow them to work their healing magic.  

Nobody wants sugar to put a damper on their summer fun, but if you end up with the aches and pains, it's comforting to know that there are options out there that are natural and efficient in bringing healing and relief. 

At Eurospa, helping you achieve health naturally is our priority.  We are proud to provide you with the highest quality products to deliver that health.  Please stop by and let us know how we can further the health of your life or business, today! 

If You Are Waking Up Exhausted, You Need These Energy Boosting Tips!

Do you ever feel like you wake up in the morning and just need to go back to bed.  Waking up is hard for many people, so if you have this challenge, you are not alone. But whether or not you are a morning person, you still need to be able to function.  So, with that in mind, let's make the most out of those morning blues with these 7 positive ways to create an energized and productive day! 



DON'T DEPEND ON THE SUGAR HIGH!

One, is this predictable urge to reach for sugar to boost our energy levels. However, that is NOT the solution. It may work temporarily at first, but will leave you crashing soon thereafter and in a worse energy depletion!  Instead, focus on having a balanced diet including protein rich foods like nuts and lean meats. Avoid large meals mid-day, especially those high in simple carbohydrates like pasta.  Instead, go for vegetables, proteins, fats like those in yogurt and fruit for a sweet tooth pick me up.

BE THE SUNSHINE 
The sun is going to rise regardless of what side of the bed you choose to wake up on.  And, yes I said "choose".  I know you might be tired (maybe go to bed earlier?) or dreading the day ahead but only you can decide how you feel about your day and whether your fears or frustrations will rule you. When you wake up - just smile. Even if you feel stupid and inauthentic, smile anyway and keep it there.  While (possibly staging) you grin, think of everything you love and are thankful for.  Life can be crazy but it doesn't mean YOU have to be.  So make a different choice.  You be the sunshine!  Sleep deprivation does funny things to our minds and bodies. 

PRAYER and STILLNESS
Find a quiet place in your home (especially helpful for parents) that's free from distraction, but not in your bed.  Turn on some relaxing music, read or just sit in the stillness. Take one, then two, then ten deep breaths.   This is your opportunity to set your daily intention for a peaceful and productive day.   

SIMPLIFY 
The truth is, you're not at your best when you don't sleep well.  So, be kind to your body and lighten your work load as much as you can. Doing fewer things will allow you to bring more quality to your work without stressing you out.  Decide which tasks are *musts* and do those really well.  It's also wise to hold off on making big decisions until after you've gotten more rest. 

GET MOVING

It's common knowledge that physical activity is important for both your mind and body, but it can be really difficult to find the time to fit it in to our busy schedules.  If you can go for a run or stop by the gym first thing in the morning, great!  If not, make a plan to implement a small routine into your morning so you at least set a pattern and habit to care for your mind and body which will in turn, not only set up your day with energy but also the rest of your life.

WAKE UP WITH WATER
Inside and out is best! Make sure to drink a glass of water, as the hydration really does wake up your cells and start your day with a metabolic cleansing.  Then head to the shower.  Turn up the heat and let your muscles both relax and rejuvenate! Add menthol crystals to the shower steam as well to further awaken and even reap the health benefits!  Menthol crystals open up your bronchial passage ways, allowing you do breathe deeper  and get more oxygen to your brain. More oxygen to the brain means more clarity and mental peace.  These crystals will add a great vibrancy to your day!

BODY FUEL
Some people are morning eaters and some are not.  Meet with a nutritionist or do some research and try to hone in on what your particular body type is.  Some people are the hot tea and toast type and others are the full spread of fruit, bacon and eggs.  Whatever feels best and fuels you for the next couple of hours should be considered your energy spark for the day and committed to. When you take time to eat a balanced meal, you are giving your body the fuel it needs for everything else.   Chinese medicine states that the morning meal is the fuel your body pulls from most, the rest of the day. Only the oiled machine can truly perform!