Winter Hack: Natural Ways to Keep Your Body Warm All Day Long

Nobody likes that eternally cold feeling that leaves your fingers aching and toes numb. So it’s good to know that there are ways to keep warm during the winter without bringing an electric blanket along for the day. I can’t imagine that being very efficient but if you figure out how to do it, please share your tips!

Unless you spend your winters on an island, it’s likely that you’ll experience some degree of cold. Your job is to make sure your body feels warm. Why? Well when the body’s working hard to keep you warm, it’s too tired to protect you from viruses and germs. In other words, your body’s immune system needs to be protected so it can do it’s best to keep you well. And since we don’t want you getting sick all season long, it’s best to keep you warm.

Here are some life hack styled tips to keep you warm all winter long:

“Fire Tea” -  This one’s simple, delicious and comes with many benefits on top of keeping you warm. Just pour yourself a mug of hot (not boiling) water. Squeeze the juice of half a lemon into it. Add honey or stevia to taste. Then add cayenne pepper. How much you add is up to you, but you do want to be able to taste it. The combination will not only boost your immune system but will also help you stay warm, thanks to the cayenne increasing circulation all over your body.

“Hot Socks” - Another easy one. Did you know that cayenne works on the skin too? Just grab your socks and carefully sprinkle it into the toe and foot part of your sock. The powdered pepper will be absorbed into your feet through your pores and keep your feet warm. Be warned, don’t put it in your gloves. You don’t want the pepper going from your fingers to your eyes. OUCH.

“Sweat it Out” Bring the heat in through your shower. Run a hot steamy shower and seal up the bathroom to keep in the heat. Then add a few sprays of Eucalyptus Shower Mist or Eucamint Shower Mist into your shower. The Eucalyptus will help boost circulation (keeping your muscles warm internally), cleanse your respiratory system and if you go with the Eucamint, the mint will leave you extra invigorated and boost your energy. More benefits here.

“Get Layered” Wear more layers. Yes, it’s that simple. Invest in a thin yet warm set of under layers to wear under your normal clothes. Then, lower the heat in your home. Keeping the heat to high adds too much contrast to your body temperature and stresses the immune system. Teach your body to acclimate rather that constantly be faced with shock.

There are simple ways to stay warm in the winter naturally and without a load of extra costs. Remember, helping your body stay warm helps your immune system to stay strong. At Eurospa, your health is our priority. Please contact us with any questions and interest!

Escape the Stress and Turn Your Shower Into A Total Spa Experience with a NEW Mint Oil!

Your shower should feel like a spa retreat. If it doesn’t, you’re really missing out! Not only is it easy to do, but it’s affordable too. At Eurospa, we are known for equipping high end spas with our top grade oils, crystals and eucalyptus based products and we’ve bottled up all that luxury just for you to use in the comfort of your home.

You aren’t always able to go to a day spa, so bring the spa to you on any day you need it.

We’ve already been flooded with appreciation and praise for our eucalyptus oil shower mist, so we know you love it. (Check out this woman’s story!)

But we decided to take it further.

In the spirit of Thanksgiving, we wanted to go above and beyond as a way to say thank you to the people that work so hard to make our country what it is today. We have a surprise for you and you’re going to love it.

We just released Eucamint. The power of eucalyptus with an added hint of mint, to provide just a more lingering refreshment to your mind and body. You’ll enjoy all the usual aromatic and health benefits of the cineole that eucalyptus contains, in all the usual ways of using it. …. Just, better!

Our mists don’t require much; just a few sprays into the steam above your shower head will infuse the entire room with the calming and cleansing power of Eucalyptus. They can be used in any standard shower, as well as added to a hot bath, sink or steam pot to relieve body aches and symptoms of sinus and respiratory challenges.

All of our products are made with 100% pure, pharmaceutical grade oil, containing no additives, extenders or dilution. This is top of the line quality and performance. You will feel the difference as you begin and end your day feeling light and rejuvenated, with a relaxed body and the energy you need to face your day. Isn’t that what the spa experience is really about?

So do it for yourself. Do it for your loved ones. Take today as the day where you both give and get the benefits of the luxury spa in your everyday life for a price you can afford. Want to know more? We thought so.

Click here and smile.

Be Sinus Pressure Free for Thanksgiving with This Powerful Natural Remedy!

It never fails. A fun and festive holiday is approaching and you are blessed with the gift of a sinus cold. Who wants to be in the family photo with a red nose and watery eyes? Nobody does and that’s why we at Eurospa want to share the powerful natural ways you can be sinus pressure free for this year’s Thanksgiving feast!

The first step is always preventative.

If you know you are prone to winter colds, make sure your immune system is strong enough to ward them off. Some simple ways to do this are to dress warm; keep your neck, back and feet well covered. Get enough sleep. Drink hot herbal teas and warm lemon juice with honey. Eat garlic and limit the sugar and white pastas and breads you consume. This will get you on a good path.

Steam with Eucalyptus

This is an easy and relaxing option for relieving sinus pressure and sinus colds and there are two ways to do it.

First, start a hot shower or bath and breathe in the steam.  The steam will break up the mucous and relax the uptight muscles involved. Once you’re in the shower, add 2 or 3 sprays of Eucalyptus Oil Shower Spray to the steam.

Your second option is over a bowl of hot water. You simply pour boiling water into a bowl. Grab a towel, your bowl, Eucalyptus Oil Shower Spray and sit comfortably at the table. Place the bowl in front of you. Add 1 or 2 sprays of the Eucalyptus spray to the bowl. The water should still be steaming. Then place the towel over your head and let it cover the bowl as well. You should be in a steam cave now. Gently inhale the eucalyptus steam into your lungs through your nose and feel the congestion break.

Eucalyptus not only breaks up the congestion, but it’s also and anti-inflammatory, anti-bacterial and anti-viral. This means it’s going to calm down your inflamed sinuses while killing the bacteria and viruses that started the whole mess!

You don't have to be miserable any more.

We at Eurospa Aromatics, we are committed to your health.  Stop by and see what else we can do to increase the quality of your life and overall health.  

Make the Most of Your Sauna Experience with These Helpful Tips!

It’s becoming common knowledge that using a sauna or steam room on a regular basis is a benefit to your immune system, quality of health and life.  The many benefits range from relaxation and anti-aging to pain management, weight loss and cleansing! If you are looking for new ways to look and be more healthy, adding sauna treatments to your health or wellness routine at home is a great way to start.

At Eurospa, we specialize in supporting the immune system and total body health with with the use of Eucalyptus oils and Menthol crystals. It’s easy to add these powerful agents to your natural health routine. We’ll show you how later, but for now, want to let you know why they are so beneficial!

Make the most of your sauna experience and enjoy the following benefits!

Pain Management

Heat has an analgesic, or pain relieving, effect due to its ability create more effective blood flow. Painful conditions caused by inflammation such as arthritis and fibromyalgia can be temporarily managed through heat treatments like those found in both saunas and steam rooms. Massaging essential oils, such as peppermint, eucalyptus, rosemary or even wintergreen, in small amounts and diluted with coconut oil, on to the muscles before and after entering the heat will further your results even more! For managing pain, saunas may be preferable for people who are negatively affected by humidity as are some sufferers of acute rheumatoid arthritis.

Anti Aging

Due to the increased circulation of the blood, the contraction of the pores and the detoxification involved, saunas are great for restoring a youthful glow to the skin as well and activating collagen and elastin in the dermal layers. You will love the way your skin regains that rosy hue and hydrated glow.

Expectorant

One health advantage that can only be provided through the heat of saunas is the expectorant effect, when adding a menthol based essential oil to the mix, such as eucalyptus oil. These oils thin and open the mucous membranes in your body, including in your sinuses, throat and lungs. If you suffer chronic congestion or sinus infections, using eucalyptus, peppermint and rosemary, can help loosen and clear the mucous from your nose, chest and throat.

Mind and Body Relaxation

We lead stressful lives, so the emotional and physical relaxation that stems from sauna use in irreplaceable. You will begin to add sauna use as part of your regular self care routine, as you notice a calmer response in your mind and body when dealing with everyday stress. Both wet and dry heat simulate sedative effects that generate feelings of calmness and relaxation, and some people who suffer emotional or mood disorder may find relief with regular trips to saunas or even steam rooms.

To increase the benefits of all the above, add menthol crystals or eucalyptus.

Menthol Crystals

Just sprinkle a very small amount on your carpet or add to your oil on a burner or warmer. Always start with less than you think you’ll need. It doesn’t take much to infuse the entire room or sauna with the uplifting scent of menthol. You can also melt the crystals into a mineral oil to use as a bath salt.  Or allow the oil to cool and apply as a paste for sore muscles. When you use menthol crystals, you should start with just 1/4 teaspoon or even a single medium sized crystal, Eurospa menthol crystals are very concentrated. It is better to use too little than too much.

Eucalyptus Mist

This one is so simple, you can even use it in the shower. Just turn on the water and let it get hot before stepping in. Now you spray a few shots of 100% pure eucalyptus oil right into the steam.  For the sauna, simply spray 2 or 3 sprays into the air or onto the rocks, and enjoy. The result is an explosion of invigoration that permeates the shower area and instantly energizes and relaxes your whole body. Breathe the powerful aroma into your lungs and feel it go to work cleaning and providing antibacterial action into your entire respiratory system.

As you can see, the heat of saunas and steam rooms can have added benefits when putting different essential oils into the mix. At Eurospa, we strive to create and distribute the highest quality eucalyptus products possible for home and spa. Your health is our priority. See how we can help you today!

The Natural Flu-Fighting Solutions that Keeps You Healthy all Winter Long

You’re too busy to get the flu, but the latest flu shots don’t seem to be getting the preventative job done! How will you stay healthy and strong, not miss work and keep the kids healthy? You need a solution that you can depend on, that’s strong, effective and safe. That’s what we at Eurospa want to share with you.

Your health deserves options. And you definitely deserve to go to work healthy and at your best.

The best way to heal is to prevent illness before it starts. Get your immune system strong and keep it clean. How do you do that?

Start with steam

We've said it before, because it's what we're built on. Steam is one of the best things you can do for this cold and flu.  Our bronchial passages open up and relax their tension upon meeting the steam. As well, when you spray Eucalyptus oil into the steam the effects are even greater.  Eucalyptus oil not only stimulates the immune system, but also relieves pain and acts as an anti-bacterial agent. Simply spray into shower steam or into a stove top pot for faster inhalation. Do this twice per day.

Homemade Immune Boosting Tonic

Making your own tonic is a strong way to support your immune system whether keeping the germs away or to get better faster. Combine in one glass:

-1 TBSP raw honey

-1 TBSP raw apple cider vinegar

-1 crushed garlic clove

-1 drop of oregano oil. Keep in mind that oregano, a powerful antiviral and antibiotic, is a HOT oil, meaning that it can burn if left too strong on the skin.  Be sure to only put one drop per glass. IF the oil get's on your lips, simply rub on olive or coconut oil rather than water as water will only intensify the heat.   

Both remedies have significantly treated the many different symptoms that are common with this years cold and flu viruses.  At Eurospa, we value your health and want to know that life is being enjoyed for you at it's best.

EASY Ways Eucalyptus Will Help You Stay Healthy and Happy this Winter!

Including essential oils into your daily routine will help boost your immune system, speed up the recovery time from illness and lift your mood. Eurospa’s pharmaceutical grade essential oils have the ability to work with the body on a spiritual, mental and physical plane to bring the body to a place of balance and harmony. Take care of your health and get the best essential oils to boost your immune system for winter.

Here are some simple ways Eucalyptus helps you stay healthy and happy this winter:

• At the first sign of a cold or sinus infection try a facial steam Eucalyptus Shower spray. Spritz the spray once in a glass bowl then fill with hot water. Place a towel over your head, close your eyes and breathe the steam deeply in through your nose. You are breathing in these pure antibacterial and antiviral essential oils. Do this two or three times during the day as the infection is beginning and it will often shorten the length of sickness or even stop you from becoming sick altogether. If you can’t do a steam, try dropping a few drops of the essential oils on a tissue and breathe it in throughout the day. You will still be getting the therapeutic effects of the oils.

• Spray two or three sprays of our Eucalyptus oil shower spray on the bottom of the shower before you turn the water on will disperse into the air and as you breathe it in you are supporting your immune system. This will not only uplifts the spirits, but also energizes and relaxes the muscles but it also inhibits the growth of bacteria, making indoor air safer to inhale. (For best results, diffuse essential oils diluted in water.)

• Salt or sugar body scrubs that have been blended with pure essential oils are a winter skin must-have. When you stimulate the surface of the skin with a scrub it brings blood to the surface and helps rid the body of toxins through the pores. Doing a body scrub with peppermint or rosemary oil in the shower boosts the immune system while leaving your skin clean, soft and moisturized.

Eucalyptus oil is anti-infectious and antiviral, fighting off infections. Use the eucalyptus oil shower spray in your shower steam to really open up your bronchial passages for respiratory health.

Whichever method you choose to incorporate our high quality eucalyptus and menthol products into your life this winter, we know that you will enjoy the benefits. Eurospa is dedicated to your health and well being. Please let us know how we can further support your healthy lifestyle!

Skip the Confusion. We Have the Perfect Christmas Gift for Dad.

Have you noticed the holiday shopping season has begun? It’s hard to miss with all the Christmas music and trimmings everywhere. And whether you are an early bird or last minute deal finder, you’ll likely agree that Dad is always the hardest to shop for and he’s often saved for last. Since you know he’s likely got enough ties, fragrances and gift cards, how about giving him a gift that will help him feel, look and live younger?

We at Eurospa, have created our Eucalyptus Shower Mist for anyone that wants to feel and be more healthy - but we’ve noticed that men simply rave about it. It’s a way to stay healthy that they don’t have to eat, won’t smell like flowers and that keeps their mind and body energized and clear. Some ailments that it commonly relieves are arthritis, muscle pain, respiratory difficulties and hair and skin issues. The best way to reap the benefits is through steam inhalation.

Eucalyptus steam inhalation is recommended by some alternative practitioners for relieving nasal congestion and sinus congestion, usually from colds and flu. It can be done two to four times a day to relieve symptoms. If you're not able to do this, a steamy shower, vaporizer, or facial sauna is an alternative.

Eucalyptus oil is an essential oil which can be found in many health food stores and online. It should not be confused with camphor oil. Eucalyptus oil should not be ingested, applied directly to the skin, or used in excess of suggested amounts.

This is why Eurospa developed a eucalyptus oil shower spray. You simply run the hot water in your shower, close the windows and doors for full effect - and spray the mist once or twice into the steam. Breathe in deeply and let it do it’s work.

You’ll be amazed at how refreshed, energized and lose your body will feel!

At Eurospa, our passion is to provide you with the highest quality products possible to allow you the chance at great health and divine relaxation.  We are proud to offer the gift of health to you this holiday season and to save you the stress of deciding what to get dad for Christmas!

Please contact us today for more information and to make your first (or repeat) order!

Surprising Ways OXYGEN Can Heal You & How to Get More of It!

Did you know that oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed, swollen and aching joints, sinus problems, yeast infections and even sexual dysfunction? It’s not common knowledge yet but new studies are coming out every day.  At Eurospa, we like to keep you informed.

So let’s talk about oxygen, how we can get more of it and what it will do for us.

Oxygen is our primary source of energy and is the main energy source for our brain function. It calms the mind and stabilizes the nervous system. Without oxygen we cannot absorb important vitamins, minerals, and other nutrients our body needs. When our cells lack oxygen they weaken and die. Without oxygen, nothing works very well or at all.

That means that "taking 10 deep breaths" to calm down is a totally valid  and medically proven way to relieve stress and calm the nervous system No pills, just an easy step to big change.

Before I send you suggestions, it’s important to remind you that worry and anxiety aren't part of the stress-less solution. So start by intentionally choosing not to worry and instead take care of yourself. How to take care of yourself? With more oxygen of course.

Here’s how:

• exercise: raising your aerobic activity level forces the blood to distribute oxygen throughout the body quickly and efficiently
• essential oils: use lavender and sandlewood to relax and calm down and oils such as rosemary or eucalyptus in the shower or sauna are great for enhancing oxygen absorption and detoxing and cleansing the body of toxins.
• sauna or steam room: the heat and moisture relax and allow the body to take in more oxygen and release toxins and stress.

At Eurospa, we are dedicated to furthering your health and hope you feel uplifted by this post. Please check out the different products we offer to enhance your health and lifestyle!