Don’t Be Pushed Around By Sinus Pressure! Get Fast Natural Relief NOW.

You're busy and don't have time to be shackled down by annoying sneezing, congestion and headaches.  You also care about your health and don’t want to be constantly popping anti-histamines all day. You need relief you can count on that supports your total body wellness.

We at EuroSpa, want you to know that you can find relief and it’s surprisingly simple!

For starters: Make sure that you’re drinking enough water. Dehydration causes the mucous in your body to become thicker, making it hard to drain. Also, you’ll want to avoid excess fruit as they are higher in natural pollen count. Lastly, make sure your home spaces are cleared of dust and dander as this will aggravate allergic responses.

Tip #1. Eucalyptus Oil.

Eucalyptus is the superhero of essential oils.  When inhaled, it's oil can open the respiratory system, reduce inflammation and allow for better breathing! It confidently storms through your bronchial passages to clear to the path for more air! Add to that, it's anti-microbial properties and you'll not only clear your airways, but clean house of all it's enemies!  I recommend using this Eucalyptus Oil Shower Mist in your morning/mid-day/evening shower routine, or in a sauna/steam room if you have access to one!

Tip #2. Lavender Oil

Lavender is a natural antihistamine, anti-inflammatory and very calming. It can help reduce irritation and relax your breathing.

Tip #3. Lemon

Lemon improves immunity, relieves respiratory issues, is antibacterial and relieves respiratory inflammation.

The truth is, all of the above oils would do well to be inhaled in the heat of a shower, sauna or steam room and will work miracles when rubbed on to the head, neck  and chest with a carrier oil.   They will all penetrate your skin and airways to both cleanse them of the pollen and to give you the sinus relief you so desperately need!

Tip #4. Peppermint Oil

This super strong plant oil will help to open those clogged nasal passages and can reduce headaches caused by sinus pressure as well! Special bonus tip?  Mix with a little coconut oils and rub on the top of your forehead, at your temples and behind your ears. You'll be surprised at how this gives you relief.

But make it easy on yourself and get the eucalyptus shower spray that everyone is raving about!

It’s time to take your power back and get relief fast. Now that you can finally get it naturally, you can rest and sit in peace knowing you’re going to feel better without the side effects!

We at Eurospa Aromatics, we are committed to your health.  Stop by and see what else we can do to increase the quality of your life and overall health.  

You deserve it.

Be Sinus Pressure Free for Thanksgiving with This Powerful Natural Remedy!

It never fails. A fun and festive holiday is approaching and you are blessed with the gift of a sinus cold. Who wants to be in the family photo with a red nose and watery eyes? Nobody does and that’s why we at Eurospa want to share the powerful natural ways you can be sinus pressure free for this year’s Thanksgiving feast!

The first step is always preventative.

If you know you are prone to winter colds, make sure your immune system is strong enough to ward them off. Some simple ways to do this are to dress warm; keep your neck, back and feet well covered. Get enough sleep. Drink hot herbal teas and warm lemon juice with honey. Eat garlic and limit the sugar and white pastas and breads you consume. This will get you on a good path.

Steam with Eucalyptus

This is an easy and relaxing option for relieving sinus pressure and sinus colds and there are two ways to do it.

First, start a hot shower or bath and breathe in the steam.  The steam will break up the mucous and relax the uptight muscles involved. Once you’re in the shower, add 2 or 3 sprays of Eucalyptus Oil Shower Spray to the steam.

Your second option is over a bowl of hot water. You simply pour boiling water into a bowl. Grab a towel, your bowl, Eucalyptus Oil Shower Spray and sit comfortably at the table. Place the bowl in front of you. Add 1 or 2 sprays of the Eucalyptus spray to the bowl. The water should still be steaming. Then place the towel over your head and let it cover the bowl as well. You should be in a steam cave now. Gently inhale the eucalyptus steam into your lungs through your nose and feel the congestion break.

Eucalyptus not only breaks up the congestion, but it’s also and anti-inflammatory, anti-bacterial and anti-viral. This means it’s going to calm down your inflamed sinuses while killing the bacteria and viruses that started the whole mess!

You don't have to be miserable any more.

We at Eurospa Aromatics, we are committed to your health.  Stop by and see what else we can do to increase the quality of your life and overall health.  

Hay Fever. What it is and How to Get Relief Fast and Naturally!

This is the season of sneezing and sinus pain. You want to go outside and enjoy the spring air, but it hurts! You deserve to get out there and embrace the beautiful season, but how can you with hay fever waiting at the door? Well, we want to help you get clear about what hay fever is and how you can find relief naturally in the comfort of your home!

Otherwise known as allergic rhinitis or pollinosis, hay fever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, moulds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and at any time to those found indoors.

Common symptoms of hay fever include:

• Coughing
• Headaches
• Sneezing
• Sore throat
• Itching of nose, mouth, eyes, throat, ear and skin
• Impaired smell
• Wheezing
• Red and watery eyes
• Stuffy and runny nose
• Fatigue
• Sleeping problems.

Ready for relief? Here's what you want to do:

Eat Preventatively.

Choose to eat a clean and balanced diet, full of high quality protein, fruits and vegetables. This helps to reduce may reduce hay fever symptoms and also strengthens the immune system. Drink a lot of water only, and do your best to avoid grains, dairy, excess salt, sugar, alcohol and anything other highly processed foods.

Bonus helpful foods to help get rid of hay fever are garlic, ginger, onions and honey. 

Herbal Help.

There are several herbs that may be used to calm the sneezing, coughing, itching and congestion symptoms associated with hay fever. They work mainly by strengthening and supporting the allergen-fighting immune system. Some of these herbs are stinging nettle, gingko and quercetin. 

Get Acupuncture Treatment.

Acupuncture has been shown repeatedly to effectively relieve symptoms of hay fever. Acupuncture corrects and balances the energy flow of your body (your body's electrical system) through the use of needles on the skin, specifically on facial points. This stimulates the immune system, clear congestion, any associated pain and reduce inflammation.

Steam with Eucalyptus

This is an easy and relaxing option for relieving hay fever symptoms. Start a hot shower or bath and breathe in the steam.  The steam will break up the mucous and relax the uptight muscles involved.  You can enhance this option by using the acupressure mentioned while in the heat.  Also, adding essential oils like our Eucalyptus Oil Shower Spray to the steam WITH the acupressure IN the steam, will give you peak relief. 

Other Preventative Ideas

In natural healing, prevention is key. So some things you can try doing to avoid the issue of even coming up are to stay indoors if you hear the pollen count is high. Further, avoid going outside during more windy days or after thunderstorms. Instead of a lawn, have bricks, rocks and stone for a landscape. If you must go outside, take a little caster oil or petroleum jelly and line your nostrils with it. This creates a gentle barrier and protects your membranes from pollen. Lastly, wash your face, splashing water on your eyes and blowing your nose, to rid yourself of any possible pollen collecting. 

You don't have to be miserable any more.  There is help! 

We at Eurospa Aromatics, we are committed to your health.  Stop by and see what else we can do to increase the quality of your life and overall health.  

Sore Throat. Sinus Infection. Hacking Cough. The Natural Cure that Kicks Them All.

If you've been a sufferer of the brutal viruses going around, you're going to be happy to hear about these incredibly effective, natural treatments that will not only shorten the duration of the cold, but boost your immune system and help you feel better much faster. 

At Eurospa, we are dedicated to your health in the most natural ways possible. So please enjoy these natural and simple home remedies for faster healing!

Spicy Lemon Tea

This one is simple. Warm a mug of hot water and add the juice of 1/2 a lemon to it. Add honey, stevia or agave to taste, to balance the bitter with some sweet. Stay away from sugar to sweeten, as this will feed any potential infection and you are trying to get rid of it! Lastly, add about 1/4 tsp of cayenne pepper to the mix for a spicy kick.  You can always add more if you like more spice, but add it little by little.  It builds up fast! The cayenne increases blood flow, reduces pain and strengthens the immune system. 

Licorice Root

Licorice tea has been a reliable source of relief for a long time. Don't be confused, this dependable herb is far from the candy you may know it to be. An often underestimated herb, licorice is quite potent and has been used to treat ailments from tendonitis and ulcers to HIV and fungal infections. With that said, it's not a surprise that this powerful herb can kill infection while offering quick (and delicious) sore throat relief!  Go to any store that sells tea and you are sure to find it easily!

Essential Oils 
Grab a bottle of peppermint or eucalyptus oil and simply inhale. You'll be surprised at how fast your sinuses will clear! Additionally, both essential oils have anti-viral and anti-inflammatory properties, so inhaling their constituents will also help to heal you. But keep reading to find out even more ways to use the healing power of eucalyptus! 

Steam Inhalation
This is definitely the most popular method that relieves sinus inflammation, clears nasal congestion and soothes respiratory blockages as well. For doing this, you need to fill a small tub or a large bowl to about 3/4th of its capacity with hot water. Next, add some eucalyptus oil, either a few drops or a few sprays of Eucalyptus Shower Mist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a smaller space for the steam to be trapped in near your face. Keep your mouth closed and breathe in deep so that the eucalyptus essence-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion and sinus headache.

These short tips are sure to bring you a much more comfortable night and a faster road to recovery for your sore throat. Eurospa stands behind the quality of our products and we are happy to serve you in the same way we've served homes and spas all over for the last 30 years! Let us know today how we can make your life healthier and better!

Stop the Pain and Learn the Secret to Getting Rid of Your Sinus Infection Fast and Naturally

If you're used to getting sinus problems, I want to share a solution with you. 

Sinus problems hurt, happen inconveniently and leave you feeling frustrated and desperate for anything that works. 

A solution? Eucalyptus oil. In particular, using eucalyptus in the home shower or in a steam room, regularly will help not only the immediate symptoms, but also the condition on a long term basis. 

Eucalyptus oil is a steam distilled from the eucalyptus tree.  The oil is taken from the tree’s leaves and extracted for medicinal, pharmaceutical, repellent, flavorings, fragrance, antiseptic and other uses.  Eucalyptus trees and bushes grow in South Africa, Portugal, Spain , Brazil, Australia, Chile, and Swaziland.

Eucalyptus is high in an oxide 1,8-cineol (or eucalyptol).  Oxides are basically a compound that has oxygen (technical wording: “a binary compound of an element or a radical with oxygen”).  Cineol is the most prevalent of the oxides . This means that eucalyptus is great as an anesthetic (loss of sensation), antiseptic (reduce the possibility of infection), as well as a strong mucolytic (gets rid of mucus).  It thins the mucus in the respiratory tract infections - making it a miracle worker for sinus problems!

Eucalyptus is analgesic, antibacterial, anticatarrhal, anti-infectious, anti-inflamatory, antiviral, insecticidal, and expectorant.  This means that eucalyptus may help with acne, bronchitis, ear inflammation, flu, hay fever, high blood pressure, nasal problems such as sinus infections, coughs, congestions, vaginitis as well as insect repellent.

The benefits are extensive, making the choice to keep it in your home, a positive one! So stop feeling hopeless and know there you can in fact, feel better! See for yourself, with Eurospa's Eucalyptus shower spray and other health improving products!

Relieve Sinus Pressure Naturally with These Easy Remedies!

The sinus headache is a common ailment that has a big affect on the people who must fight it.  So, finding out there are ways to relieve the pressure and feel better fast is exciting news! 

Whatever the reason is that this headache exists, we want to leave you with a few tips to relieve sinus pressure naturally. As usual, we at Eurospa, wish you the best of health!

FACE MASSAGE

You can heal yourself.  It's true.  The Chinese have been working with the body's immune system for thousands of years with unexplainable results!  There are many points all over the body that when pressure is applied to them, relief and healing is found.  (it's how the ninjas were treated after rigorous kung fu training!) For allergy relief, simply see the photo below and use your index or middle fingers of each hand to apply a firm pressure to each of the points marked.  Be sure the pressure is firm enough to create slight discomfort, but not enough to hurt. You will know you are on the right spot as it will be a little tender.  Stay on each point for about 30 seconds. Please drink a lot of water after performing this on yourself. You need to dilute the toxins that have been released! 

DRINK WATER 

Old news rings true.  Water is our KEY SOURCE for ridding toxins and stagnant bacteria out of our bodies.  It's THE necessary ingredient to our kidneys and livers functioning well.  Guess what? It also thins your mucous.  Want to get that mucous flowing and the anti-histamine to calm down?  Drink water.  As stated above, it will also get things diluted and expelled faster! (Additional side note?  Dehydration is one of the biggest causes behind halitosis; bad breath! During allergy season (and daily life) bacteria accumulates in our sinus passages, mouths and stomach (from the mucous) and sits there.  You can't brush or rinse these guys away, but you can dilute and flush them.) So drink up.  

WORK OUT AND SWEAT
Sorry, to bring it back to water, but it's a vehicle that moves things. When you need relief from seasonal allergies, get your blood moving.  When you exercise, you increase your circulation and begin to sweat.  Both blood and water carry the pollen and anti-histamine out of yours system faster.  Think of a stagnant river vs. a flowing river.  Which one's going to have more bugs, slime and bacteria? If it's so bad, stay indoors for your work out.  OR, get above it and hike on a mountain where it's less concentrated. Lastly, try going for a swim. It's great exercise and there's no pollen in the water! 

HOT SHOWER // STEAM ROOM
A relaxing option is to breathe in the steam.  The steam will break up the mucous and relax the uptight muscles involved.  You can enhance this option by using the acupressure mentioned while in the heat.  Also, adding essential oils like our Eucalyptus Oil Shower Spray to the steam WITH the acupressure IN the steam, will give you peak relief.  Try it!  We'd love to hear how it worked out for you!

WATCH YOUR FOOD
Stay away from foods that dehydrate or add to histamine production.  Beverages with high caffeine, like coffee and black or alcoholic drinks are all dehydrating.  Beer is even worse as it's both dehydrating and the hops add to histamine production.  It's best to stay away from too many tree fruits, bananas, mushrooms, tomatoes and all breads and pastas.  I know that sounds difficult, but it won't be forever.  These foods carry their own histamine in them and will only make things worse.  Just think of it as a cleanse for a few days while you get your health and sanity back!

At Eurospa, your health is our priority.  We enjoy bringing the quality back to your life. Please stop by and let us know what else we can do to make your experience a better one! 

Heal Sinusitis Fast with this Trusted Natural Home Remedy!

People that suffer from sinusitis know that the congestion, head aches and fatigue that

come with it are no small hindrance to life quality.  Over the counter medications are a gamble as many of them have such a strong anti-histamine that often, the only result is one of overly drowsy and cloudy head. So, if I tell you that there is a way to heal sinusitis fast, with a trusted natural home remedy, your ears are sure to perk up.  

Heal the problem, don't just cover up the problem!  But before we go into the remedy, let's understand the condition.

Sinusitis is a common upper respiratory condition marked by swelling and overproduction of mucus in one or more sinuses. Typical symptoms of sinusitis include nasal stuffiness and pressure and pain in the head, especially with motion or when bending forward. Sinusitis can be caused by allergy, or bacterial or viral infection. Treatment typically includes antihistamines, decongestants, and antibiotics. Though frequently prescribed, antibiotics are not effective against viral sinusitis.

Eucalyptus has been shown to have anti-inflammatory, antioxidant, and decongestant properties, and has been used traditionally to treat asthma, nasal congestion, runny nose, cough, sore throat, and sinusitis. The oil from eucalyptus is antibacterial, anti fungal, and antiviral, and has been used topically to treat skin and dental infections, and to prevent cavities. Medicinal herbs containing what are known as “volatile” oils have strong and distinctive aromas; these herbs and their oils are generally antiseptic, relaxing to muscles and nerves, and decongest the mucous membranes. 

Getting back to your relief, here are the top two ways by which you can take advantage of the therapeutic properties of eucalyptus oil for treating sinusitis and it's related symptoms: 

Steam Inhalation
This is definitely the most popular method that relieves sinus inflammation, clears nasal congestion and soothes respiratory blockages as well. For doing this, you need to fill a small tub or a large bowl to about 3/4th of its capacity with hot water. Next, add some eucalyptus oil, either a few drops or a few sprays of Eucalyptus Shower Mist, to the water. Now, bow your head above the tub/pot of fragrant water and drape a towel over your head to create a smaller space for the steam to be trapped in near your face. Keep your mouth closed and breathe in deep so that the eucalyptus essence-laden steam reaches deep inside the nose and the upper respiratory tract. This method is very effective in providing relief from inflammation of the sinuses and blood vessels inside the nasal cavity, soothing nasal congestion and sinus headache.

Dilution and Application
This method is a more direct way of using eucalyptus oil for sinus headache and facial discomfort caused by inflamed sinuses. Simply dilute the eucalyptus with a carrier oil such as olive or coconut oil. Once diluted, it can be applied directly to the aching and congested areas without risking any kind of skin irritation or rashes. This method is great for treating sinusitis in people who have sensitive skin but don't have enough time to go through the steam inhalation method.
Don't let sinusitis get you down.  You can get relief without the toxic risks associated with over the counter medications.  At Eurospa, your health is our priority.  Stop by today to check out the other ways we are committed to giving you the best life quality possible!

Get Headache Relief From These Natural Holistic Remedies Now!

If you suffer from occasional or daily headaches then you'll be delighted to know that there are some great natural and easy ways to get relief without resorting to medication. (of course, severe chronic pain should be brought to the attention of your doctor)  

The remedies below will increase your life quality and ease tension on a holistic whole body level. 

Get headache relief from these natural holistic remedies now: 

• Hydrate:  Try to Drink 2-3 liters a day. Your brain cells and blood need to be hydrated properly for everything to work smoothly.  Dehydration in the muscles cause tightening, which leads to headaches in the neck and forehead.
• Sleep:  Aim to get 7-9 hours each night. Be sure that you have a relaxation routine before bed, without media, to help you get pure and restful sleep.
• Massage:  Gently Massage your middle and index finger along the back of your neck and in small circles at the temples and between the eyebrows.
• Relax:  We are an over scheduled society that tends to worry about the smallest details in life.  Make time to pause in your day and breathe deeply. 
• Essential oils: These have proven over and over again to be extremely efficient in healing large and small ailments alike, not to mention relax the whole self. Below are my favorite oils for bodily healing and relaxation.

Eucalyptus Oil: 


Applying eucalyptus oil to your forehead can be incredibly soothing for stress headaches in the same manner as peppermint oil. (see below) Like peppermint oil, eucalyptus oil can soothe, relax muscles and clear nasal passages.  It's great to inhale as well, because it has anti microbial properties that can help attack germs and viruses that may be causing the headache. Either put a few drops of eucalyptus oil into a bowl of steaming water and inhale deeply or take advantage of ourEucalyptus Oil Shower Spray, while enjoy a nice shower or bath!

Peppermint Oil: 

This is a good one to keep in the car!  Store a little bottle of peppermint oil in your glove box for those headaches on the go. Rubbing even a few drops on your temples has proven to relieve the pain of tension headaches. Peppermint oil creates a relaxing cooling sensation once in contact with the skin and helps ease the tension in your head and neck muscles. The scent also has the power to calm your nerves and clear your sinus passages, which can help greatly if your headache is caused by stress or sinus pressure.

Lavender Oil: 

Lavender's scent has an incredibly strong effect on the nervous system, including relieving problems such as sleep issues, anxiety and stress, which can all contribute to headaches. Some evidence suggests that lavender can even help relieve the pain of even the migraines! Simply place a few drops of lavender essential oil on your pillow, create a spray by diluting the oil in water and spray into the room around you, create a lavender sachet or brew a cup of lavender tea to take full advantage of this natural headache reliever. 

Take charge of your health with the power of natural medicine!  We love doing what we can to help which is why we began Eurospa in the first place.  Come visit us and see how we can make your world a healthier place!