Don’t Be Pushed Around By Sinus Pressure! Get Fast Natural Relief NOW.

You're busy and don't have time to be shackled down by annoying sneezing, congestion and headaches.  You also care about your health and don’t want to be constantly popping anti-histamines all day. You need relief you can count on that supports your total body wellness.

We at EuroSpa, want you to know that you can find relief and it’s surprisingly simple!

For starters: Make sure that you’re drinking enough water. Dehydration causes the mucous in your body to become thicker, making it hard to drain. Also, you’ll want to avoid excess fruit as they are higher in natural pollen count. Lastly, make sure your home spaces are cleared of dust and dander as this will aggravate allergic responses.

Tip #1. Eucalyptus Oil.

Eucalyptus is the superhero of essential oils.  When inhaled, it's oil can open the respiratory system, reduce inflammation and allow for better breathing! It confidently storms through your bronchial passages to clear to the path for more air! Add to that, it's anti-microbial properties and you'll not only clear your airways, but clean house of all it's enemies!  I recommend using this Eucalyptus Oil Shower Mist in your morning/mid-day/evening shower routine, or in a sauna/steam room if you have access to one!

Tip #2. Lavender Oil

Lavender is a natural antihistamine, anti-inflammatory and very calming. It can help reduce irritation and relax your breathing.

Tip #3. Lemon

Lemon improves immunity, relieves respiratory issues, is antibacterial and relieves respiratory inflammation.

The truth is, all of the above oils would do well to be inhaled in the heat of a shower, sauna or steam room and will work miracles when rubbed on to the head, neck  and chest with a carrier oil.   They will all penetrate your skin and airways to both cleanse them of the pollen and to give you the sinus relief you so desperately need!

Tip #4. Peppermint Oil

This super strong plant oil will help to open those clogged nasal passages and can reduce headaches caused by sinus pressure as well! Special bonus tip?  Mix with a little coconut oils and rub on the top of your forehead, at your temples and behind your ears. You'll be surprised at how this gives you relief.

But make it easy on yourself and get the eucalyptus shower spray that everyone is raving about!

It’s time to take your power back and get relief fast. Now that you can finally get it naturally, you can rest and sit in peace knowing you’re going to feel better without the side effects!

We at Eurospa Aromatics, we are committed to your health.  Stop by and see what else we can do to increase the quality of your life and overall health.  

You deserve it.

6 Benefits of Saunas & Steam Rooms Your Health Can’t Afford To Miss!

Many people are talking about spa weekends and nightly sauna sessions and it’s not just because they’re wanting elegant relaxation. You might be surprised to know that people all over the world are enjoying saunas for anti-aging, pain relief, immune boosting and yes, relaxation. In addition to that, everyone is doing it; not just the wealthy but families are doing it in their homes and in bath houses as well. 

Now, in the states, we don’t have bath-houses in as much abundance as those in Europe, but we can create them. Isn’t that great? At Eurospa, we design our products, like our Eucalyptus Oil Spray, to enhance your steam room and sauna experience. We believe your health and wellness should be a top priority, because you deserve to have a healthy and vibrant life.

But let's talk about the benefits you don’t want to miss out on!

To begin with, heat therapy helps to relieve stress and improve health overall. Perspiration stimulates circulation, soothes tired muscles, reduces nervous tension, and promotes healthier and more beautiful skin. You’ll probably get a better night’s sleep, too.

Here are some other benefits to sauna bathing:

• Gives a cardiovascular workout and helps condition the heart by increasing heart rate and improving circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process.
• Soothes and relaxes tired muscles, especially before and after exercise. Heat therapy loosens the muscles and relaxes the body. Many massage therapists use heat to provide more thorough and effective treatment.
• Cleanses skin: Sweating opens pores in the skin and flushes unhealthy toxins, loosens and expels dead cells, softens the skin and clears the complexion. The result: a more beautiful you.
• The body eliminates most toxins naturally by sweating and heat therapy speeds up this natural process. Heat therapy stimulates the sweat glands, helping to cleanse and detoxify the body of sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals (cadmium, lead, zinc, nickel). Excess moisture and subcutaneous fat can be reduced, as well.
• May help to relieve allergies and sinus congestion.
• During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. Combined with a healthy diet and regular exercise, sauna bathing can burn as many as 300 calories during each session, which is equal to running 2-3 miles and taking a brisk walk. There is a slight effect on blood pressure because the heat also causes blood vessels to expand, thus accommodating increased blood flow.

We want you to have access to vital health and well being. Added to a healthy diet, movement and proper sleep, heat and aromatherapy can work miracles. To find out more information, we invite you to stop by and see what further products and services we have to offer. Have a beautiful day!

Simple Natural Tips for Menstrual Pain Relief Are Finally Here.

No woman likes the monthly cramps their sentenced to. They come at the worst time and have a way about slowing your day and keeping you parked on the couch. All you want is relief and to get back to your life. But you have the right to find relief faster and without the extra drugs. Not all women are aware of how much power they have over their body’s health and wellness. We’re here to educate you, because you deserve it.

At Eurospa, we are dedicated to increasing your quality of life and health. We have compiled a small yet helpful list of natural home remedies to ease that pesky menstrual pain.

It’s time to get the relief you’re looking for, naturally and in the comfort of your own home.

Reduce Your Caffeine.  Everybody is different and sometimes a warm cup of coffee does just the trick. But it’s important to know that too much caffeine is incredibly dehydrating to your body, causing circulation to slow and pain to rist. Caffeine constricts your blood levels and raises tension: so when you’re suffering from cramps, it’s wiser to do everything possible to stay hydrated. Drinking water and herbal tea instead will not only keep your flow hydrated, but will also help relieve bloating that may occur during your period. For a caffeine free energy boost, try these tips!

Use Heat. Run a hot shower. Let the steam add up.  While you're at it, spray some of Eurospa's Eucalyptus Shower Spray into the steam.  The cleansing nature of the oil will be heightened in the stream and permeate your bronchial passages, resulting in relaxation and a further detoxified system.   Make sure that while you allow the hot water to really fall on your lower back.  This will relax those aching muscles and give you the chance to, at the same time, massage your lower belly which actually makes the process of 'release' more efficient!  Who wouldn't want that? Feel free to soak in the tub when you’re ready! If you don’t have the time or energy for the hot shower. That’s fine. Get a hot water bottle or heating pad. They may seem old-fashioned, but they really, truly help warm and relax the muscles in your lower abdomen. They are an affordable and worthy investment that will bring you relief month after month.  The heat relaxes the tension around your pain and helps the flow move more fluidly. If heat overwhelms you, use the oil combination mentioned below!

Massage. Once the area has been warmed, this is a great time for some gentle massage. Grab some cooling massage oil, if you can. You can make your own with a blend of peppermint, ginger, lavender and fractionated coconut oil.  Lavender will relax and calm you, the cinnamon aids in circulation (bringing comfort) and the peppermint with ginger is actually a very good topical anti-inflammatory.  I did this step recently and slept so much better that night.

You may not find your menstrual pain disappearing all together, but you will feel more alive and able to function more comfortably and happily, without the extra drugs!

At Eurospa, we enjoy bringing more quality to your life!  Stop by and see what we can do to better your health and daily living!

Aging Too Quickly? Get Some Glow Back in a Week With These Tips!!

You don't have to just accept your tired eyes. Rejuvenate them naturally!

It’s hard to wake up in the morning and see signs of aging and tiredness all over the face. As a society, we move too fast, eat too little nutrients, are overworked, underslept and dehydrated. Our faces and skin show it. But it can be dealt with and treated with these simple tricks and tips.

Lemon Water Cleanse: On a more practical note, try starting your day with a hot cup of lemon water.  Simply make hot water as you would for tea, add the juice of 1/2 a lemon and sweeten with honey or stevia to taste if needed.  This cleanses your digestive system, detoxifies the skin and blood, jump starts your energy and metabolism and neutralizes your body ph to a more alkaline level.  Disease and instability of health thrive in an acidic body. The opposite of that is an alkaline body.  Be healthy. Start your day alkaline. (side note: remember how lemon water cleanses the digestive system? the kidneys are part of that.  You know those bags and dark circles under your eyes?  Those are from overwhelmed kidneys.)

Face Massage: About those overwhelmed kidneys and their corresponding eye bags.  When the kidneys and even liver are over taxed, the lymph in the eyes begin to back up. Basically, the bags are just toxic congestion that needs to move through and out of your system. So if you're ready to get rid of them, definitely drink the lemon water and THEN do this exercise.

• Close your eyes.  Place your first four fingers (not the thumb) under the eye and gently apply pressure with your finger-tips along and under the eye/eye bag area.
• take your middle fingers and gently sweep the same area from the inside to the outer corner underneath the eye - be careful not to stretch the skin.
• Repeat this action 5-10 times when applying moisturizer morning and night. this will aid in keeping the area flushed.

Steam With Eucalyptus: Eucalyptus Shower Spray is a great addition to any anti-aging routine.  Simply turn up the steam in the shower and spray the eucalyptus onto the walls and into the steam. This will allow the pores in the face to open and activate the anti-microbial cleansing properties of this healing plant. As well, inhaling the the steam will invite the herbal strength to cleanse your bronchial passages, allowing for a full body cleanse that will reflect in your skin.  

Drink Your Green Juice: There's a lot of hype about green juice these days and it's for good reason!  Greens, similar to lemon water, alkalize the water, making the body a fertile ground for beauty to grow.  Greens tone the skin and blood, adding multiple vitamins, minerals and nutrients like silica, collagen, elastin and vitamin k to your insides and outsides.  This results in eyes that are brighter, skin that is tighter and cheeks that have that natural rosy hue. Who doesn't want that? (don't be too afraid - there are PLENTY of delicious recipes online for incredibly tasting juice!)

Now that you know how to turn back time in the healthiest ways possible, it's time to get on your way putting them into practice.  At Eurospa, your health is our focus. If there's something we can do for you, please let us know!

Don't Miss The Amazing Benefits of Mint in Your Life!

EuroSpa's Mint and Eucalyptus Products Will Give Quality to Your Life!

If you haven’t learned the incredible healing benefits of mint, you’re greatly missing out. There are some very common ailments that most of us are familiar with either from our own lives or in the lives of those we love.Some of the more common complaints are body pain, fatigue and low spirits. I’m sure you’ve been there right?

And they always show up at the worst times possible when you really can’t afford to miss out on life or fun or work. SO why not learn about the incredible benefits of mint and the relief it offers, so you can get on with living?

The power of mint is helpful for:

Respiratory Disorders, Including Coughs and Asthma: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Nausea & Headache: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. [www.organicfacts.net]

The above ailments are some of the most commonly experienced by people, so why not adopt a natural remedy that works wonders and is easy to get into your home. Get this for yourself and for your family. Get it today and see the difference.

Tips for Beating Travel Sickness Naturally and Fast!

Eucalyptus oil is a natural cure for travel sickness!

If you travel often, you don’t have time to get nausea or deal with headaches right? You have sights to enjoy, people to see  and places to be! I travel often and I used to get sick with even the slightest movement of the vehicle. But after much trial and error, I learned some simple tricks to hack travel sickness and enjoy my trips after all.

Here they are:

1. Fresh air: No brainer right? But so few people do it! In a car, roll the window down. In the plane, turn on the fan.
2. Cold feet. Really. Over heated or sweaty feet adds to the nausea! Remove your shoes and socks to cool off. Take it further and spritz eucalyptus oil spray on the bottom of your feet. This will cool your feet and directly calm your stomach.
3. Peppermint oil or eucalyptus. Dab a little of either oils behind your ears and this will ease the motion nausea.
4. Drink a lot of water. Staying hydrated will keep you from feeling heavy or sluggish in your digestive systems. However, don’t overdo it. Take small drinks at a time to not overwhelm your body.
5. Stay away from alcohol and sugar. Both of those cause stomach upset and dehydration.
6. Get enough rest. Before, after and during your travel, being fatigued will only worsen your symptoms.
7. Mint. Mint flavored gum or even a little peppermint oil in water will keep you feeling fresh and on top of your belly!
   
   
   Simple but effective! Try them on your next trip and let me know how it goes! Want more information on our Eucalyptus Oil Products, contact Eurospa today!

Learn About the Powerful Health Benefits of Mint for Overall Health and Vitality!

We lead busy lives and often times, common little (and big) ailments get in the way. You know the ones: headaches, fatigue, back pain, muscle stiffness, indigestion …. And that’s just the beginning. What’s amazing is that mint is a magical plant that has highly therapeutic benefits that both relieve the symptoms of these common ailments as well provide a more strengthened immune system.

When you combine mint with eucalyptus, the benefits go through the roof!

Here are some examples:

Respiratory Disorders and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Nausea & Headaches: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. [www.organicfacts.net]

Naturally, these remedies and uses are great for symptomatic relief and ease in your day. But if you are experiencing chronic conditions, make sure you are talking to your doctor, as there might be a bigger underlying problem that needs attention. For acute complaints, Eurospa’s Eucamint spray works wonders, is able to be used in many ways and is easy to get into your home. Get this for yourself and for your family. Get it today and see the difference!