Mint Has Some Shocking Health Benefits You Don’t Want to Miss. [the 4th is amazing!]

Everyone has these little (and big) ailments that get in the way of your daily life and the ability to enjoy it. Some of the more common complaints are body pain, fatigue and low spirits. We’ve all been there and we all know someone who’s been there.

What’s beautiful is that you don’t have to go at it alone and you can find relief with natural remedies. One remedy in particular is mint… combined with eucalyptus. Both are powerful. So why not combine them?

Here are some of the benefits:

Nausea & Headache: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Respiratory Disorders and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. [www.organicfacts.net]

Of course, talk to your doctor if the issue is bigger and needs closer attention. But for acute complaints, this natural remedy works wonders and is easy to get into your home. Get this for yourself and for your family. Get it today and see the difference.

Ditch the Bunny: Healthy & Creative Easter Basket Ideas

Why have sugar and cream filled bunnies be the focus your Easter holiday? Not every holiday needs to be flooded with sugar highs and lows.  Let's take a walk on the wild side and explore a few healthier more thoughtful basket fillers for a change!  These ideas for healthy & creative Easter basket treats and gifts are great for adults and kids alike.  Enjoy!

1. Lost your marbles?

Marbles are a cute and classic toy that will bring color and fun to your kid's Easter basket!  Have fun explaining the game, share childhood stories and watch them reclaim the magic of simple play!  

2. Dark chocolate, anyone?

It's a rare person that can turn down chocolate. But, as someone who's caring for their health, you'll also want to pass on all the chemicals and foreign names in your candy.  The less complicated the food label, the better. Besides, chocolate is full of antioxidants, so it is not a total waste, when it comes to health benefits.

3. Yoga.

Yoga supplies like a mat, blocks, ball, straps, DVDs... These are great if your receiver is one that enjoys body strength and flexibility!  It's also a great gift for a person who's wanting to make changes to their fitness routine but should necessarily be offended by the 'generosity' of a gym membership. (Yoga is a gentle push)

4. Chalk it up.

Nothing says 'spring' like sidewalk chalk, as the weather warms up and we want to decorate it with beautiful and colorful art! Both you and your children will be outdoors more often now, enjoying the fresh air. You might as well decorate the driveway with some pastel side walk chalk and show your spring fever.

6. Gift cards.

Gift cards are great for people of all ages because you can always get something you would like from the shore the card is for. And this is great because you can use this at a later time.  An added bonus?  Gift cards for 4 yoga classes (to complete the package) and maybe a massage after?  ...just a thought

7. Aromatherapy.

Celebrate spring in bloom with the fragrances of life.   Floral aromas like jasmine, lavender and geranium are both good on the body and help rejuvenate and relax us!  Added bonus, can we suggest?  Our amazing Eucalyptus Oil Shower Spray is an affordable way relax and enjoy better health!

Now that you have some great ideas on how you can make a healthier Easter basket, you can shop with confidence in the decisions you make. Your health matters to us, which is why we at Eurospa are committed to making your life better and a more enjoyable experience. 

This year, make your baskets matter.  Show your loved ones and friends you care but putting care into the gifts you give them.  

Happy Easter!