Fight Back-to-School Germs With This Home Remedy List

It's back-to-school time and for most parents, that means germs, colds and sick days!  It doesn't have to
be that way though.  In addition to time tested habits like hand washing and covering your coughs and sneezes, we have some simple tricks to share with you on how to fight back-to-school germs with this easy home remedy list. We know you are too busy to be dragged down by sickness, so be sure to heed these helpful tips!

Vitamin D.  

If your child isn’t getting enough of this vitamin through food sources, you can consider any number of vitamin D3 supplements which contribute to bone health by creating optimum conditions for bone formation, in addition to supporting proper function of the immune and nervous systems.* For younger children, liquid D is a great option as it can be dropped right on the tongue or mixed in with foods or beverages.

Aloe Vera

The aloe vera plant contains over 200 biologically active components, and has been used for centuries in folk natural medicine and as a product ingredient. Its constituents are used in many forms, including it's juice which enhances healthy immune function, digestion and gums. It's incredibly detoxifying but the flavor can be strong to some. If adding it to food, you may want to try an already strong flavor combination like apple, mango and banana. 

In topical form, it’s often used for soothing skin and is even a common  ingredient in hand sanitizers. Having it on hand means that, in addition to using it on its own, you can make your own customized version.

Lavender oil 

Essential oils not only scent your hand sanitizers, but also add increased amounts of antibacterial properties! One of the most versatile plant essential oils, lavender’s name is derived from the Latin word “lavera,” which means to wash. It’s both gentle and effective in balancing the skin, and has a soothing and calming effect. You need only add a tiny amount to your recipe.

Eucalyptus Oil 

Eucalyptus oil is also a great option. Steam distilled from the leaves of the Eucalyptus plant, this oil is known for its cooling, soothing effects. As well, it's anti-microbial and anti-inflammatory, not only killing germs but can be used symptomatically as well.  Use this shower mist both to clean surfaces of germs and bacteria and in the shower to open bronchial passages and clear the sinuses! 

Peppermint Oil

Peppermint, like Eucalyptus, contains menthol and menthone, as well as rosmarinic acid and flavonoids such as hesperidin and luteolin. Again, a little essential oil goes a long way. Steam distill this or make a tea.  The effects are cooling, soothing and will help those stuffy noses feel much lighter and clearer!

Your health is our priority at Eurospa.  We hope you find these tips helpful and would love to hear from you.  Let us know how we can make your life even better!

Don't Stress! Making Natural Cleaning Supplies at Home is Easy!

You may think it takes too much time and effort to make your own natural cleaning supplies at home, but it's easier than you realize and studies show us that toxic, conventional cleaning supplies are bad or your health, your child's health and the health of the planet.  

The truth is, these recipes are simple and you will feel great peace of mind knowing that you are bettering the overall health of your home.  We've gathered the ingredients needed for you to make the most basic, natural multi-purpose cleaning supplies, quickly and convenient for your busy schedule. 

Ready for it?

Here's what you're going to need: 

• baking soda
• white vinegar
• lemons
• castille soap
• essential oils (lemon, tea tree, lavender, thyme, eucalyptus & orange are all options)
• spray bottles

For the Windows: For those that love vinegar, you're going to love this one. You just mix 3 tablespoons of vinegar with 2 cups of water into a spray bottle (bigger jobs - 1/2 cup V to 1 gal of H2O) and spray right on to your windows. Is this effective?  Yes. Does it smell good? No. If you can't handle the smell, a mix of lemon juice and club soda will do the trick just as well. Do make sure that if you use lemon juice, you use lint free cloth like newspaper to wipe them down with.  (you can also add a little lemon juice to the vinegar solution as well, just avoid pulp) 

All Purpose Germ Killer: This one is easy. Mix 2 cups of water with a few drops of castille soap and about 15 drops of your chosen essential oils. You can spray this on all kinds of surfaces in your home from changing tables  and fixtures to counter tops and walls. Just don't use it on glass, because the soap will make it streak.  Additionally, you can use our own Eucalyptus Shower Spray, not only to enrich your shower experience but also to cleanse the air by spraying it into the air and on to surfaces.

For the Toilets:  Everyone's favorite place to clean right?  This one is simple.  You can take some of the window cleaner you made (preferably with the lemon juice) and spray generously around and inside the toilet.  Then sprinkle some baking soda on top of it and let it sit for about 10 minutes.  Come back, scrub and watch it shine!

Prevent Mold: Mold is incredibly dangerous for you and your family and once it starts, it's extremely hard to get rid of!  So start with prevention.  Take a spray bottle with 2 cups of water and add about 5 drops of tea tree and thyme oil to the bottle.  Spray on walls, in closets, in bathrooms and behind furniture and then wipe down.  The anti-septic and anti-mircrobial nature of tea tree and eucalyptus oil will combat the mold before it really has a chance to take over. 

At Eurospa, your health is our priority.  We want you healthy on the inside and out.   We hope you enjoyed this list and would like to invite you to experience our Eucalyptus Shower Mist & Menthol Crystals for an even more enhanced, natural health experience! 

ifood.tv Showers Praise on Eucalyptus Oil Uses

The following content comes from a blog you might enjoy reading, http://ifood.tv.  Under the subject of Eucalyptus Oil, they had this to say:

Eucalyptus oil is one of the most popular essential oils and an inevitable ingredient in your fist aid kit. The widely popular Eucalyptus oil benefits are really interesting. A simple oil extracted from the bark of the eucalyptus tree has some interesting benefits..

Medicinal And Therapeutic Benefits Of Eucalyptus Oil

Eucalyptus oil is a good antimicrobial, antibacterial, antiviral and antiseptic agent. It has commendable anti-inflammatory, anti-neuralgic, anti-rheumatic, antispasmodic, astringent, balsamic, cicatrisant, decongestant, deodorant, and diuretic potential. Read on to know more about these miraculous benefits of Eucalyptus oil.

• This oil offers immense relief from sinuses, blocked nose, common cold, bronchitis, flu and other respiratory diseases. You can apply eucalyptus oil or add a few drops while you take bath. They could be also used for treating asthma and cough. Gargling warm water with 2 to 3 drops of this essential oil can ease sore throats and pain experienced due to tonsillitis.
• An excellent essential oil with a wonderful aroma, it is an undeniable ingredient in the shelves of all aromatherapy centers. Along with being a good anti-depressant, it can also increase your mental alertness and boost your appetite.
• The antimicrobial property of eucalyptus oil makes it a must in various creams, lotions, deodorants, soaps, shampoos and others like toothpaste.
• The germicidal properties have proven to be useful in healing wounds and bruises.
• This is a natural remedy for the ticks and parasites that otherwise irritate your pets.
• Along with enhancing blood circulation, it also has the potential to boost cardiac activity.
• Eucalyptus oil is also good for diabetic patients as it helps in retention of blood sugar levels.

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The saga of eucalyptus oil benefits can be never ending! So try yourself to know more about this splendid essential oil.

Image Credits: untrainedhousewife.com 

Read more at http://www.ifood.tv/blog/eucalyptus-oil-benefits#vrEikvByGexlup3F.99

At Eurospa, we offer eucalyptus oil in a variety of ways. Our most popular product is a spray that you can use for any of the above purposes, but that is designed to be used in the shower. You can spritz it into the steam before you enter, or above the shower head while you are showering.  Either way you will immediately smell the exhilarating aromatic scent filling the shower and even the rooms around the shower.

The shower spray is available on Amazon. Just click bit.ly/EOMist