Whatever
the case, I think we all agree that it’s
time we had some simple tools to keep these viruses at bay.
Here
are a few quick tips for beating the cold season this winter:
1. In lower temperatures, wear a coat and scarf.
I have so often seen people wandering around town like it’s sunny outside while their exposed arms are covered in goose
bumps proving otherwise. A cold body is
a compromised body. If the body is busy
working overtime to keep your body warm, your immune system is going to have to
settle with the left over energy to fight off these unwanted, contagious
visitors. Do yourself (and your kids) a
favor and bundle up appropriately.
Adults? Hats, scarves and coats
are not your enemy. And if you require
your kids to wear them as well, you’re not the enemy either; you are the
protector. You can do it. I believe in you.
2. Keep your insides warm too! When we eat ice creams and smoothies in the
winter, we chill our insides causing the same (if not worse) weakening of our
immune systems as when we under dress for the weather. My solution?
Besides chilling out on your cold food consumption? I call it, the fire starter tea. It’s quite simple, so get a pen and paper
and keep this one visible in the kitchen.
For one serving, simply squeeze ½ a lemon into your cup and add hot
water. Then add about 1tsp (more or
less) of cayenne pepper to the mix.
Sweeten with honey or stevia and you’ll be on your way. Of course, adjust to taste. I personally prefer much more cayenne and the
fire it starts inside me. But you just
play around and see what works best for you.
Lemons are high in Vitamin C and the cayenne is good for circulation,
inflammation, congestion, weight loss and so much more. It’s a win win!
3. Clean out the bad to make room for the good! I’m not talking about an all out body
cleanse; though you should go for it if you feel so inclined. Naturally, one of my favorite natural winter
immune boosters is eucalyptus oil! The
benefits?
· Antibacterial Properties – great for respiratory infections!
· Pain Relief – proven to have analgesic properties
· Stimulates Immune System Response to common conditions
like: Arthritis, skin problems, congestion, acne, diabetes, flu, fevers, ulcers and more!
The best way to
activate the Eucalyptus is through steam therapy treatment. Have you noticed how much easier it is to
breath once you step into a hot steaming shower? Your lungs and sinus feel free to
expand. Well, add to that the oils of
the eucalyptus joining that steam as it opens up your tightened bronchial
passages while penetrating and clearing out the infection causing the
problem. To enjoy a
therapeutic steam, just add a few drops of eucalyptus oil to a saucepan of
simmering water on the stove. You can also use a humidifier -- some actually
provide a compartment for essential oils. If you don't have an oil diffuser but
would like to disinfect the air, no need to even dilute the oil, just aim and spray! My
personal favorite is to use it in the shower, steam rooms or in a spa!
The result is
ridiculously effective, cost efficient and safe for both your body and the
environment. The benefits of
aromatherapy as a health investment and even the perfect gift, makes this an
easy and relaxing tip to apply to everyone’s weekly winter routine!
A healthy and
luxurious winter is available for all at Eurospa Aromatics whether you are a large spa or want to
buy independently for personal use in your own home or as
a gift.
So let’s recap a
moment, shall we? The top 3 ways you can
beat the cold season?
·
Dress for warmth. (not just success ;) )
·
Light your inner fire
·
Eucalyptus Steam Therapy
Take charge of your health this season. Get a bottle for yourself or even as a gift, right here.
Take a deep breath. Love your body and practice good health now.
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