Aging Too Quickly? Get Some Glow Back in a Week With These Tips!!

You don't have to just accept your tired eyes. Rejuvenate them naturally!

It’s hard to wake up in the morning and see signs of aging and tiredness all over the face. As a society, we move too fast, eat too little nutrients, are overworked, underslept and dehydrated. Our faces and skin show it. But it can be dealt with and treated with these simple tricks and tips.

Lemon Water Cleanse: On a more practical note, try starting your day with a hot cup of lemon water.  Simply make hot water as you would for tea, add the juice of 1/2 a lemon and sweeten with honey or stevia to taste if needed.  This cleanses your digestive system, detoxifies the skin and blood, jump starts your energy and metabolism and neutralizes your body ph to a more alkaline level.  Disease and instability of health thrive in an acidic body. The opposite of that is an alkaline body.  Be healthy. Start your day alkaline. (side note: remember how lemon water cleanses the digestive system? the kidneys are part of that.  You know those bags and dark circles under your eyes?  Those are from overwhelmed kidneys.)

Face Massage: About those overwhelmed kidneys and their corresponding eye bags.  When the kidneys and even liver are over taxed, the lymph in the eyes begin to back up. Basically, the bags are just toxic congestion that needs to move through and out of your system. So if you're ready to get rid of them, definitely drink the lemon water and THEN do this exercise.

• Close your eyes.  Place your first four fingers (not the thumb) under the eye and gently apply pressure with your finger-tips along and under the eye/eye bag area.
• take your middle fingers and gently sweep the same area from the inside to the outer corner underneath the eye - be careful not to stretch the skin.
• Repeat this action 5-10 times when applying moisturizer morning and night. this will aid in keeping the area flushed.

Steam With Eucalyptus: Eucalyptus Shower Spray is a great addition to any anti-aging routine.  Simply turn up the steam in the shower and spray the eucalyptus onto the walls and into the steam. This will allow the pores in the face to open and activate the anti-microbial cleansing properties of this healing plant. As well, inhaling the the steam will invite the herbal strength to cleanse your bronchial passages, allowing for a full body cleanse that will reflect in your skin.  

Drink Your Green Juice: There's a lot of hype about green juice these days and it's for good reason!  Greens, similar to lemon water, alkalize the water, making the body a fertile ground for beauty to grow.  Greens tone the skin and blood, adding multiple vitamins, minerals and nutrients like silica, collagen, elastin and vitamin k to your insides and outsides.  This results in eyes that are brighter, skin that is tighter and cheeks that have that natural rosy hue. Who doesn't want that? (don't be too afraid - there are PLENTY of delicious recipes online for incredibly tasting juice!)

Now that you know how to turn back time in the healthiest ways possible, it's time to get on your way putting them into practice.  At Eurospa, your health is our focus. If there's something we can do for you, please let us know!

Don't Miss The Amazing Benefits of Mint in Your Life!

EuroSpa's Mint and Eucalyptus Products Will Give Quality to Your Life!

If you haven’t learned the incredible healing benefits of mint, you’re greatly missing out. There are some very common ailments that most of us are familiar with either from our own lives or in the lives of those we love.Some of the more common complaints are body pain, fatigue and low spirits. I’m sure you’ve been there right?

And they always show up at the worst times possible when you really can’t afford to miss out on life or fun or work. SO why not learn about the incredible benefits of mint and the relief it offers, so you can get on with living?

The power of mint is helpful for:

Respiratory Disorders, Including Coughs and Asthma: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Nausea & Headache: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. [www.organicfacts.net]

The above ailments are some of the most commonly experienced by people, so why not adopt a natural remedy that works wonders and is easy to get into your home. Get this for yourself and for your family. Get it today and see the difference.

Tips for Beating Travel Sickness Naturally and Fast!

Eucalyptus oil is a natural cure for travel sickness!

If you travel often, you don’t have time to get nausea or deal with headaches right? You have sights to enjoy, people to see  and places to be! I travel often and I used to get sick with even the slightest movement of the vehicle. But after much trial and error, I learned some simple tricks to hack travel sickness and enjoy my trips after all.

Here they are:

1. Fresh air: No brainer right? But so few people do it! In a car, roll the window down. In the plane, turn on the fan.
2. Cold feet. Really. Over heated or sweaty feet adds to the nausea! Remove your shoes and socks to cool off. Take it further and spritz eucalyptus oil spray on the bottom of your feet. This will cool your feet and directly calm your stomach.
3. Peppermint oil or eucalyptus. Dab a little of either oils behind your ears and this will ease the motion nausea.
4. Drink a lot of water. Staying hydrated will keep you from feeling heavy or sluggish in your digestive systems. However, don’t overdo it. Take small drinks at a time to not overwhelm your body.
5. Stay away from alcohol and sugar. Both of those cause stomach upset and dehydration.
6. Get enough rest. Before, after and during your travel, being fatigued will only worsen your symptoms.
7. Mint. Mint flavored gum or even a little peppermint oil in water will keep you feeling fresh and on top of your belly!
   
   
   Simple but effective! Try them on your next trip and let me know how it goes! Want more information on our Eucalyptus Oil Products, contact Eurospa today!